Shake and Bake

Workouts

Sunday 5/7/23 @ 10:42 PM
107kj
60rpm
38%
13mph
30 min Pop Ride
Cody Rigsby
Saturday 5/6/23 @ 1:39 PM
239kj
75rpm
45%
18mph
Tuesday 8/9/22 @ 9:47 PM
131kj
70rpm
38%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:56 PM
213kj
84rpm
40%
17mph
Sunday 2/20/22 @ 4:33 AM
111kj
67rpm
36%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/17/22 @ 2:10 PM
237kj
78rpm
43%
18mph
Saturday 12/25/21 @ 10:51 PM
109kj
78rpm
32%
13mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 12/25/21 @ 1:33 PM
257kj
88rpm
41%
19mph
Thursday 9/17/20 @ 1:53 AM
73kj
83rpm
30%
13mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/14/21 @ 2:0 PM
222kj
85rpm
48%
21mph
Sunday 4/18/21 @ 12:29 AM
217kj
75rpm
33%
13mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/29/21 @ 2:44 PM
505kj
86rpm
41%
18mph
Tuesday 12/15/20 @ 1:4 AM
120kj
82rpm
23%
11mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 7:44 PM
355kj
83rpm
41%
18mph
Sunday 12/20/20 @ 12:32 AM
22kj
76rpm
26%
10mph
10 min Low Impact Ride
Emma Lovewell
Thursday 12/10/20 @ 2:9 PM
66kj
84rpm
38%
17mph
Wednesday 7/22/20 @ 7:44 AM
90kj
79rpm
29%
12mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/28/20 @ 12:49 PM
259kj
83rpm
44%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
107 kj
Sunday 5/7/23
239 kj
Saturday 5/6/23
30 min Lizzo Two for One Ride
Jess & Robin
131 kj
Tuesday 8/9/22
213 kj
Friday 7/15/22
30 min XOXO, Cody
Cody Rigsby
111 kj
Sunday 2/20/22
237 kj
Thursday 2/17/22
30 min Red (Taylor's Version) Ride
Robin Arzón
109 kj
Saturday 12/25/21
257 kj
Saturday 12/25/21
20 min FTP Test Ride
Matt Wilpers
73 kj
Thursday 9/17/20
222 kj
Sunday 3/14/21
60 min Power Zone Ride
Matt Wilpers
217 kj
Sunday 4/18/21
505 kj
Friday 10/29/21
45 min Power Zone Ride
Matt Wilpers
120 kj
Tuesday 12/15/20
355 kj
Monday 2/15/21
10 min Low Impact Ride
Emma Lovewell
22 kj
Sunday 12/20/20
66 kj
Thursday 12/10/20
30 min Pop Ride
Cody Rigsby
90 kj
Wednesday 7/22/20
259 kj
Tuesday 7/28/20