Shake and Bake

Workouts

Tuesday 1/4/22 @ 12:35 AM
177kj
74rpm
34%
13mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 2:51 PM
✅
545kj
78rpm
52%
21mph
Tuesday 7/27/21 @ 12:18 AM
182kj
70rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/1/21 @ 3:27 PM
✅
548kj
83rpm
50%
21mph
Sunday 6/6/21 @ 2:27 AM
143kj
68rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/1/21 @ 2:54 PM
✅
340kj
75rpm
53%
21mph
Wednesday 6/2/21 @ 3:45 AM
171kj
72rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/4/21 @ 5:27 PM
✅
316kj
74rpm
51%
20mph
Friday 2/19/21 @ 12:23 AM
240kj
75rpm
34%
13mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 6:28 PM
✅
840kj
82rpm
53%
23mph
Tuesday 12/29/20 @ 2:52 AM
67kj
69rpm
32%
12mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 1/26/21 @ 6:51 PM
✅
183kj
82rpm
45%
19mph
Friday 1/22/21 @ 11:32 PM
127kj
74rpm
29%
12mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 8:59 AM
✅
499kj
83rpm
48%
21mph
Thursday 10/22/20 @ 10:58 PM
47kj
72rpm
26%
10mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 4/27/19 @ 11:43 AM
✅
125kj
86rpm
37%
16mph
Thursday 9/17/20 @ 2:16 AM
24kj
80rpm
25%
10mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 10/15/20 @ 9:47 AM
✅
85kj
75rpm
43%
17mph
Sunday 9/13/20 @ 6:5 PM
61kj
74rpm
31%
12mph
20 min Low Impact Ride
Emma Lovewell
Saturday 5/30/20 @ 2:13 PM
✅
205kj
82rpm
47%
20mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
177 kj
Tuesday 1/4/22
✅ 545 kj
Saturday 1/1/22
45 min Power Zone Ride
Matt Wilpers
182 kj
Tuesday 7/27/21
✅ 548 kj
Sunday 8/1/21
30 min XOXO, Cody
Cody Rigsby
143 kj
Sunday 6/6/21
✅ 340 kj
Saturday 5/1/21
30 min XOXO, Cody
Cody Rigsby
171 kj
Wednesday 6/2/21
✅ 316 kj
Friday 6/4/21
60 min Power Zone Ride
Matt Wilpers
240 kj
Friday 2/19/21
✅ 840 kj
Wednesday 2/17/21
20 min Low Impact Ride
Jenn Sherman
67 kj
Tuesday 12/29/20
✅ 183 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Olivia Amato
127 kj
Friday 1/22/21
✅ 499 kj
Monday 8/24/20
20 min Power Zone Beginner Ride
Matt Wilpers
47 kj
Thursday 10/22/20
✅ 125 kj
Saturday 4/27/19
10 min Low Impact Ride
Tunde Oyeneyin
24 kj
Thursday 9/17/20
✅ 85 kj
Thursday 10/15/20
20 min Low Impact Ride
Emma Lovewell
61 kj
Sunday 9/13/20
✅ 205 kj
Saturday 5/30/20