Shake and Bake
Workouts
Wednesday 7/24/19 @ 1:33 AM
✅
272kj
81rpm
46%
19mph
Thursday 10/14/21 @ 12:29 PM
247kj
79rpm
43%
18mph
Friday 8/2/19 @ 5:25 PM
255kj
80rpm
46%
19mph
Monday 8/30/21 @ 12:39 PM
✅
292kj
80rpm
47%
20mph
Wednesday 8/12/20 @ 2:36 PM
193kj
67rpm
46%
17mph
Saturday 3/27/21 @ 12:33 PM
✅
226kj
82rpm
41%
17mph
Tuesday 3/10/20 @ 1:35 AM
307kj
74rpm
42%
16mph
Monday 9/7/20 @ 11:20 AM
✅
395kj
79rpm
43%
18mph
Wednesday 4/1/20 @ 2:39 AM
✅
233kj
66rpm
40%
14mph
Saturday 6/6/20 @ 3:0 PM
kj
rpm
%
0mph
Sunday 11/25/18 @ 5:13 PM
✅
258kj
75rpm
48%
19mph
Tuesday 4/23/19 @ 11:27 AM
150kj
98rpm
31%
15mph
Saturday 1/11/20 @ 3:41 PM
162kj
69rpm
40%
15mph
Saturday 1/11/20 @ 1:20 PM
✅
177kj
67rpm
43%
16mph
Wednesday 7/3/19 @ 2:17 PM
206kj
73rpm
44%
17mph
Sunday 6/30/19 @ 12:53 PM
✅
216kj
73rpm
45%
17mph
Thursday 8/30/18 @ 2:34 AM
77kj
59rpm
52%
18mph
Sunday 6/2/19 @ 12:15 PM
✅
112kj
62rpm
60%
21mph
Friday 4/12/19 @ 9:41 PM
✅
366kj
75rpm
46%
18mph
Friday 4/12/19 @ 9:38 PM
340kj
69rpm
48%
18mph
Workouts
kj
Saturday 6/6/20
150
kj
Tuesday 4/23/19
162
kj
Saturday 1/11/20