Shake and Bake
Workouts
Tuesday 8/3/21 @ 5:30 PM
169kj
68rpm
43%
16mph
Wednesday 8/4/21 @ 10:12 AM
✅
182kj
74rpm
41%
16mph
Thursday 4/8/21 @ 11:30 PM
156kj
64rpm
42%
15mph
Saturday 4/10/21 @ 12:43 PM
✅
188kj
80rpm
40%
16mph
Friday 11/1/19 @ 3:28 PM
182kj
64rpm
46%
16mph
Saturday 11/2/19 @ 1:34 PM
✅
231kj
83rpm
41%
18mph
Friday 8/2/19 @ 5:25 PM
✅
255kj
80rpm
46%
19mph
Monday 9/2/19 @ 5:3 PM
233kj
80rpm
44%
18mph
Wednesday 8/12/20 @ 2:36 PM
193kj
67rpm
46%
17mph
Monday 7/27/20 @ 3:15 PM
✅
240kj
78rpm
44%
18mph
Friday 3/27/20 @ 2:0 PM
✅
176kj
68rpm
41%
15mph
Monday 3/30/20 @ 5:19 PM
172kj
70rpm
43%
15mph
Thursday 10/24/19 @ 3:23 PM
✅
218kj
73rpm
45%
17mph
Monday 10/7/19 @ 3:50 PM
191kj
79rpm
40%
16mph
Tuesday 10/22/19 @ 3:28 PM
✅
241kj
77rpm
46%
18mph
Wednesday 10/23/19 @ 5:16 PM
203kj
79rpm
42%
17mph
Tuesday 10/15/19 @ 10:0 PM
✅
253kj
79rpm
45%
18mph
Wednesday 10/16/19 @ 5:18 PM
193kj
82rpm
39%
17mph
Thursday 10/18/18 @ 4:54 AM
✅
63kj
80rpm
40%
17mph
Wednesday 10/24/18 @ 3:51 PM
26kj
60rpm
32%
11mph
Workouts
172
kj
Monday 3/30/20
191
kj
Monday 10/7/19