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Shake and Bake
akariley
#santarosa #bayarea
20 🔥
Beat 1spinningfoo
VS
1spinningfoo
Tampa⚡️
4
Beat akariley
Workouts
Previous Workouts
Friday 6/26/20 @ 8:26 PM
✅
245
kj
68
rpm
50
%
18
mph
30 min 2000s Ride
Kendall Toole
View Class
Share
Tuesday 6/30/20 @ 12:40 PM
213
kj
71
rpm
45
%
17
mph
Wednesday 7/3/19 @ 2:17 PM
✅
206
kj
73
rpm
44
%
17
mph
30 min Madonna Ride
Robin Arzón
View Class
Share
Wednesday 7/3/19 @ 9:49 AM
170
kj
69
rpm
42
%
16
mph
Monday 6/24/19 @ 2:1 AM
✅
31
kj
87
rpm
35
%
16
mph
5 min Intro to HIIT
Jennifer Jacobs
View Class
Share
Friday 5/25/18 @ 12:40 PM
20
kj
65
rpm
38
%
13
mph
Friday 12/7/18 @ 6:28 PM
✅
170
kj
52
rpm
48
%
14
mph
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
Wednesday 12/12/18 @ 12:49 PM
132
kj
50
rpm
46
%
13
mph
Previous Workouts
akariley
#santarosa #bayarea
20 🔥
Beat 1spinningfoo
VS
1spinningfoo
Tampa⚡️
4
Beat akariley
Workouts
Previous Workouts
30 min 2000s Ride
Kendall Toole
View Class
Share
✅
245
kj
Friday 6/26/20
213
kj
Tuesday 6/30/20
30 min Madonna Ride
Robin Arzón
View Class
Share
✅
206
kj
Wednesday 7/3/19
170
kj
Wednesday 7/3/19
5 min Intro to HIIT
Jennifer Jacobs
View Class
Share
✅
31
kj
Monday 6/24/19
20
kj
Friday 5/25/18
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
✅
170
kj
Friday 12/7/18
132
kj
Wednesday 12/12/18
Previous Workouts