Shake and Bake

Workouts

Friday 6/26/20 @ 8:26 PM
245kj
68rpm
50%
18mph
30 min 2000s Ride
Kendall Toole
Tuesday 6/30/20 @ 12:40 PM
213kj
71rpm
45%
17mph
Wednesday 7/3/19 @ 2:17 PM
206kj
73rpm
44%
17mph
30 min Madonna Ride
Robin Arzón
Wednesday 7/3/19 @ 9:49 AM
170kj
69rpm
42%
16mph
Monday 6/24/19 @ 2:1 AM
31kj
87rpm
35%
16mph
5 min Intro to HIIT
Jennifer Jacobs
Friday 5/25/18 @ 12:40 PM
20kj
65rpm
38%
13mph
Friday 12/7/18 @ 6:28 PM
170kj
52rpm
48%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 12/12/18 @ 12:49 PM
132kj
50rpm
46%
13mph

Workouts

30 min 2000s Ride
Kendall Toole
245 kj
Friday 6/26/20
213 kj
Tuesday 6/30/20
30 min Madonna Ride
Robin Arzón
206 kj
Wednesday 7/3/19
170 kj
Wednesday 7/3/19
5 min Intro to HIIT
Jennifer Jacobs
31 kj
Monday 6/24/19
20 kj
Friday 5/25/18
30 min Intervals & Arms Ride
Robin Arzón
170 kj
Friday 12/7/18
132 kj
Wednesday 12/12/18