Shake and Bake

Workouts

Thursday 6/18/20 @ 1:58 AM
✅
227kj
76rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/16/20 @ 8:25 PM
116kj
69rpm
36%
13mph
Friday 3/27/20 @ 2:35 PM
✅
154kj
72rpm
47%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 4/29/20 @ 9:48 PM
73kj
67rpm
35%
12mph
Wednesday 12/4/19 @ 3:20 PM
✅
112kj
71rpm
45%
17mph
15 min Move for More: Tabata Ride
Ally Love
Wednesday 12/4/19 @ 11:52 AM
52kj
70rpm
34%
13mph
Tuesday 10/15/19 @ 10:0 PM
✅
253kj
79rpm
45%
18mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 8:53 PM
116kj
70rpm
35%
13mph
Friday 8/2/19 @ 5:25 PM
✅
255kj
80rpm
46%
19mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/8/19 @ 2:4 PM
122kj
68rpm
37%
13mph
Thursday 3/28/19 @ 2:52 PM
✅
131kj
75rpm
42%
17mph
20 min Disco Ride
Cody Rigsby
Friday 7/12/19 @ 8:39 PM
89kj
70rpm
38%
14mph
Wednesday 7/3/19 @ 2:17 PM
✅
206kj
73rpm
44%
17mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:30 PM
130kj
71rpm
37%
14mph
Wednesday 6/26/19 @ 2:49 PM
✅
207kj
71rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Friday 6/14/19 @ 4:27 PM
131kj
69rpm
39%
14mph
Wednesday 4/10/19 @ 5:28 PM
✅
291kj
78rpm
49%
20mph
30 min Groove Ride
Cody Rigsby
Monday 4/15/19 @ 8:5 PM
125kj
66rpm
38%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 227 kj
Thursday 6/18/20
116 kj
Tuesday 6/16/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 154 kj
Friday 3/27/20
73 kj
Wednesday 4/29/20
15 min Move for More: Tabata Ride
Ally Love
✅ 112 kj
Wednesday 12/4/19
52 kj
Wednesday 12/4/19
30 min JLO Ride
Jess & Robin
✅ 253 kj
Tuesday 10/15/19
116 kj
Wednesday 10/16/19
30 min Lizzo Ride
Robin Arzón
✅ 255 kj
Friday 8/2/19
122 kj
Thursday 8/8/19
20 min Disco Ride
Cody Rigsby
✅ 131 kj
Thursday 3/28/19
89 kj
Friday 7/12/19
30 min Madonna Ride
Robin Arzón
✅ 206 kj
Wednesday 7/3/19
130 kj
Friday 6/28/19
30 min Pop Ride
Cody Rigsby
✅ 207 kj
Wednesday 6/26/19
131 kj
Friday 6/14/19
30 min Groove Ride
Cody Rigsby
✅ 291 kj
Wednesday 4/10/19
125 kj
Monday 4/15/19