Shake and Bake

Workouts

Saturday 7/24/21 @ 3:18 PM
89kj
62rpm
40%
13mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 5/24/22 @ 12:53 AM
βœ…
113kj
74rpm
39%
15mph
Monday 7/19/21 @ 10:50 PM
109kj
69rpm
35%
13mph
30 min Advanced Beginner Ride
Hannah Corbin
Sunday 5/22/22 @ 12:32 AM
βœ…
152kj
74rpm
37%
15mph
Sunday 7/18/21 @ 8:31 PM
βœ…
132kj
0rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/18/22 @ 1:6 AM
111kj
69rpm
41%
15mph
Monday 4/5/21 @ 12:54 PM
85kj
73rpm
36%
14mph
20 min Beginner Ride
Tunde Oyeneyin
Wednesday 5/18/22 @ 12:37 AM
βœ…
87kj
79rpm
33%
14mph
Saturday 7/17/21 @ 11:38 PM
72kj
76rpm
32%
13mph
20 min Beginner Ride
Matt Wilpers
Tuesday 5/17/22 @ 12:24 AM
βœ…
107kj
82rpm
35%
15mph
Thursday 7/8/21 @ 5:20 PM
βœ…
85kj
83rpm
32%
14mph
20 min Low Impact Ride
Emma Lovewell
Friday 5/28/21 @ 11:36 AM
83kj
78rpm
32%
13mph
Tuesday 2/2/21 @ 12:2 AM
βœ…
107kj
66rpm
43%
15mph
20 min BHM: Black on Broadway Ride
Ally Love
Saturday 2/29/20 @ 3:31 PM
79kj
66rpm
37%
13mph
Monday 4/13/20 @ 12:55 PM
83kj
61rpm
39%
12mph
20 min FTP Test Ride
Denis Morton
Tuesday 6/2/20 @ 3:43 PM
βœ…
165kj
79rpm
44%
18mph
Wednesday 7/29/20 @ 11:25 PM
βœ…
168kj
68rpm
41%
14mph
30 min Common Ride
Tunde Oyeneyin
Tuesday 8/11/20 @ 1:41 PM
144kj
73rpm
37%
14mph
Saturday 5/9/20 @ 3:57 PM
126kj
71rpm
36%
13mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 8/21/19 @ 1:22 AM
βœ…
131kj
73rpm
36%
14mph

Workouts

20 min Low Impact Ride
Jenn Sherman
89 kj
Saturday 7/24/21
βœ… 113 kj
Tuesday 5/24/22
30 min Advanced Beginner Ride
Hannah Corbin
109 kj
Monday 7/19/21
βœ… 152 kj
Sunday 5/22/22
20 min Pop Ride
Cody Rigsby
βœ… 132 kj
Sunday 7/18/21
111 kj
Wednesday 5/18/22
20 min Beginner Ride
Tunde Oyeneyin
85 kj
Monday 4/5/21
βœ… 87 kj
Wednesday 5/18/22
20 min Beginner Ride
Matt Wilpers
72 kj
Saturday 7/17/21
βœ… 107 kj
Tuesday 5/17/22
20 min Low Impact Ride
Emma Lovewell
βœ… 85 kj
Thursday 7/8/21
83 kj
Friday 5/28/21
20 min BHM: Black on Broadway Ride
Ally Love
βœ… 107 kj
Tuesday 2/2/21
79 kj
Saturday 2/29/20
20 min FTP Test Ride
Denis Morton
83 kj
Monday 4/13/20
βœ… 165 kj
Tuesday 6/2/20
30 min Common Ride
Tunde Oyeneyin
βœ… 168 kj
Wednesday 7/29/20
144 kj
Tuesday 8/11/20
30 min Lizzo Ride
Robin ArzΓ³n
126 kj
Saturday 5/9/20
βœ… 131 kj
Wednesday 8/21/19