Shake and Bake

Workouts

Friday 2/28/20 @ 11:56 PM
33kj
51rpm
49%
8mph
20 min Recovery Ride
Ally Love
View Class
Tuesday 12/3/19 @ 10:8 AM
✅
81kj
79rpm
33%
14mph
Wednesday 2/26/20 @ 1:53 AM
55kj
62rpm
37%
12mph
15 min Pop Ride
Kendall Toole
View Class
Monday 7/6/20 @ 12:42 AM
✅
122kj
83rpm
42%
18mph
Wednesday 6/3/20 @ 10:0 PM
153kj
66rpm
41%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Wednesday 6/3/20 @ 9:56 PM
✅
265kj
87rpm
43%
19mph

Workouts

20 min Recovery Ride
Ally Love
View Class
33 kj
Friday 2/28/20
✅ 81 kj
Tuesday 12/3/19
15 min Pop Ride
Kendall Toole
View Class
55 kj
Wednesday 2/26/20
✅ 122 kj
Monday 7/6/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
153 kj
Wednesday 6/3/20
✅ 265 kj
Wednesday 6/3/20