Shake and Bake

Workouts

Monday 7/6/20 @ 10:14 PM
248kj
62rpm
43%
14mph
45 min Tabata Ride
Robin Arzón
Thursday 6/25/20 @ 12:36 AM
✅
544kj
70rpm
57%
21mph
Thursday 7/2/20 @ 10:21 PM
179kj
54rpm
40%
11mph
45 min Tabata Ride
Robin Arzón
Tuesday 6/23/20 @ 1:19 PM
✅
478kj
74rpm
52%
20mph
Friday 6/26/20 @ 9:40 PM
222kj
53rpm
45%
12mph
45 min Tabata Ride
Robin Arzón
Sunday 6/7/20 @ 3:29 PM
✅
512kj
65rpm
58%
21mph
Monday 6/22/20 @ 4:38 PM
122kj
70rpm
42%
16mph
20 min 90s Pop Ride
Robin Arzón
Friday 5/29/20 @ 1:5 AM
✅
245kj
68rpm
59%
21mph
Monday 6/15/20 @ 1:22 PM
91kj
73rpm
36%
14mph
20 min Low Impact Ride
Robin Arzón
Monday 5/18/20 @ 2:7 PM
✅
137kj
79rpm
41%
17mph
Wednesday 6/3/20 @ 10:0 PM
153kj
66rpm
41%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
✅
373kj
67rpm
60%
21mph
Saturday 5/9/20 @ 3:57 PM
126kj
71rpm
36%
13mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 3:9 AM
✅
302kj
73rpm
52%
20mph

Workouts

45 min Tabata Ride
Robin Arzón
248 kj
Monday 7/6/20
✅ 544 kj
Thursday 6/25/20
45 min Tabata Ride
Robin Arzón
179 kj
Thursday 7/2/20
✅ 478 kj
Tuesday 6/23/20
45 min Tabata Ride
Robin Arzón
222 kj
Friday 6/26/20
✅ 512 kj
Sunday 6/7/20
20 min 90s Pop Ride
Robin Arzón
122 kj
Monday 6/22/20
✅ 245 kj
Friday 5/29/20
20 min Low Impact Ride
Robin Arzón
91 kj
Monday 6/15/20
✅ 137 kj
Monday 5/18/20
30 min Speak Up Ride
Tunde Oyeneyin
153 kj
Wednesday 6/3/20
✅ 373 kj
Wednesday 6/3/20
30 min Lizzo Ride
Robin Arzón
126 kj
Saturday 5/9/20
✅ 302 kj
Monday 5/11/20