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Shake and Bake
akamplished
ππ | BGM I FL
0
Beat toffeeapplechew
VS
toffeeapplechew
MoCo, Maryland
66 π₯
Beat akamplished
Workouts
Previous Workouts
Next Workouts
Friday 7/16/21 @ 1:7 AM
140
kj
71
rpm
31
%
12
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 1/29/23 @ 6:20 PM
β
408
kj
81
rpm
45
%
19
mph
Thursday 9/1/22 @ 9:53 AM
63
kj
65
rpm
38
%
14
mph
15 min R&B Ride
Hannah Frankson
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Tuesday 11/30/21 @ 6:8 PM
β
161
kj
80
rpm
49
%
20
mph
Saturday 6/5/21 @ 3:0 PM
164
kj
65
rpm
39
%
15
mph
30 min Fresh Friday Ride
Denis Morton
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Saturday 11/13/21 @ 11:48 PM
β
369
kj
81
rpm
53
%
21
mph
Friday 7/23/21 @ 1:14 AM
160
kj
69
rpm
34
%
13
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Thursday 5/13/21 @ 8:51 PM
β
481
kj
82
rpm
48
%
20
mph
Thursday 4/29/21 @ 9:37 AM
114
kj
59
rpm
41
%
13
mph
30 min USHER Ride
Ally Love
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Tuesday 5/4/21 @ 6:11 PM
β
315
kj
78
rpm
50
%
20
mph
Tuesday 5/4/21 @ 10:0 AM
52
kj
67
rpm
30
%
11
mph
20 min Recovery Ride
Ally Love
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Wednesday 4/7/21 @ 11:4 PM
β
95
kj
81
rpm
35
%
15
mph
Thursday 12/3/20 @ 1:17 PM
127
kj
70
rpm
37
%
14
mph
30 min Outkast Ride
Denis Morton
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Friday 12/18/20 @ 10:7 PM
β
284
kj
85
rpm
44
%
19
mph
Tuesday 12/8/20 @ 1:58 PM
107
kj
60
rpm
39
%
13
mph
30 min Prince Ride
Ally & Emma
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Thursday 9/17/20 @ 10:26 AM
β
335
kj
79
rpm
51
%
20
mph
Tuesday 11/10/20 @ 1:8 PM
121
kj
58
rpm
42
%
13
mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 10:42 PM
β
283
kj
75
rpm
49
%
19
mph
Thursday 10/22/20 @ 7:53 PM
67
kj
67
rpm
34
%
13
mph
20 min R&B Ride
Tunde Oyeneyin
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Wednesday 9/16/20 @ 10:27 AM
β
179
kj
77
rpm
47
%
19
mph
Previous Workouts
Next Workouts
akamplished
ππ | BGM I FL
0
Beat toffeeapplechew
VS
toffeeapplechew
MoCo, Maryland
66 π₯
Beat akamplished
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
140
kj
Friday 7/16/21
β
408
kj
Sunday 1/29/23
15 min R&B Ride
Hannah Frankson
View Class
Share
63
kj
Thursday 9/1/22
β
161
kj
Tuesday 11/30/21
30 min Fresh Friday Ride
Denis Morton
View Class
Share
164
kj
Saturday 6/5/21
β
369
kj
Saturday 11/13/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
160
kj
Friday 7/23/21
β
481
kj
Thursday 5/13/21
30 min USHER Ride
Ally Love
View Class
Share
114
kj
Thursday 4/29/21
β
315
kj
Tuesday 5/4/21
20 min Recovery Ride
Ally Love
View Class
Share
52
kj
Tuesday 5/4/21
β
95
kj
Wednesday 4/7/21
30 min Outkast Ride
Denis Morton
View Class
Share
127
kj
Thursday 12/3/20
β
284
kj
Friday 12/18/20
30 min Prince Ride
Ally & Emma
View Class
Share
107
kj
Tuesday 12/8/20
β
335
kj
Thursday 9/17/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
View Class
Share
121
kj
Tuesday 11/10/20
β
283
kj
Tuesday 11/10/20
20 min R&B Ride
Tunde Oyeneyin
View Class
Share
67
kj
Thursday 10/22/20
β
179
kj
Wednesday 9/16/20
Previous Workouts
Next Workouts