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Shake and Bake
akamplished
💗💚 | BGM I FL
33
Beat angie_angie
VS
angie_angie
The South
96 🔥
Beat akamplished
Workouts
Previous Workouts
Next Workouts
Saturday 9/25/21 @ 11:43 AM
48
kj
46
rpm
53
%
15
mph
10 min Climb Ride
Alex Toussaint
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Monday 9/27/21 @ 1:28 PM
✅
114
kj
30
rpm
88
%
16
mph
Tuesday 12/5/23 @ 2:17 PM
58
kj
69
rpm
27
%
12
mph
20 min Hip Hop Ride
Tunde Oyeneyin
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Wednesday 11/29/23 @ 11:25 PM
✅
142
kj
50
rpm
55
%
15
mph
Saturday 3/20/21 @ 2:23 PM
26
kj
64
rpm
30
%
11
mph
10 min Low Impact Ride
Ally Love
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Wednesday 3/16/22 @ 11:58 PM
✅
59
kj
42
rpm
55
%
12
mph
Saturday 2/26/22 @ 5:43 PM
70
kj
70
rpm
38
%
14
mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
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Friday 8/5/22 @ 5:36 PM
✅
180
kj
44
rpm
72
%
16
mph
Tuesday 5/24/22 @ 10:17 AM
✅
73
kj
79
rpm
31
%
13
mph
20 min Low Impact Ride
Ally Love
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Friday 4/1/22 @ 12:0 AM
36
kj
56
rpm
25
%
8
mph
Friday 4/22/22 @ 9:56 AM
122
kj
68
rpm
37
%
14
mph
30 min Club Bangers Ride
Alex Toussaint
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Saturday 1/8/22 @ 6:28 PM
✅
592
kj
46
rpm
85
%
21
mph
Wednesday 3/10/21 @ 12:5 PM
✅
71
kj
67
rpm
39
%
14
mph
15 min Groove Ride
Cody Rigsby
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Wednesday 11/24/21 @ 7:33 PM
39
kj
42
rpm
43
%
9
mph
Monday 12/6/21 @ 1:22 PM
88
kj
61
rpm
42
%
14
mph
20 min Pop Ride
Cody Rigsby
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Thursday 12/9/21 @ 7:31 PM
✅
149
kj
31
rpm
64
%
11
mph
Tuesday 10/5/21 @ 12:6 PM
88
kj
54
rpm
33
%
12
mph
30 min LHM: Fresh Friday Ride
Denis Morton
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Friday 10/8/21 @ 4:1 PM
✅
210
kj
36
rpm
67
%
13
mph
Saturday 10/2/21 @ 2:59 PM
182
kj
57
rpm
46
%
16
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
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Monday 9/20/21 @ 11:26 PM
✅
439
kj
36
rpm
91
%
19
mph
Previous Workouts
Next Workouts
akamplished
💗💚 | BGM I FL
33
Beat angie_angie
VS
angie_angie
The South
96 🔥
Beat akamplished
Workouts
Previous Workouts
Next Workouts
10 min Climb Ride
Alex Toussaint
View Class
Share
48
kj
Saturday 9/25/21
✅
114
kj
Monday 9/27/21
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
58
kj
Tuesday 12/5/23
✅
142
kj
Wednesday 11/29/23
10 min Low Impact Ride
Ally Love
View Class
Share
26
kj
Saturday 3/20/21
✅
59
kj
Wednesday 3/16/22
15 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
70
kj
Saturday 2/26/22
✅
180
kj
Friday 8/5/22
20 min Low Impact Ride
Ally Love
View Class
Share
✅
73
kj
Tuesday 5/24/22
36
kj
Friday 4/1/22
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
122
kj
Friday 4/22/22
✅
592
kj
Saturday 1/8/22
15 min Groove Ride
Cody Rigsby
View Class
Share
✅
71
kj
Wednesday 3/10/21
39
kj
Wednesday 11/24/21
20 min Pop Ride
Cody Rigsby
View Class
Share
88
kj
Monday 12/6/21
✅
149
kj
Thursday 12/9/21
30 min LHM: Fresh Friday Ride
Denis Morton
View Class
Share
88
kj
Tuesday 10/5/21
✅
210
kj
Friday 10/8/21
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
182
kj
Saturday 10/2/21
✅
439
kj
Monday 9/20/21
Previous Workouts
Next Workouts