Shake and Bake
Workouts
Monday 12/4/23 @ 10:58 AM
✅
422kj
87rpm
43%
19mph
Monday 7/19/21 @ 10:2 PM
301kj
78rpm
41%
17mph
Thursday 9/21/23 @ 9:54 AM
✅
435kj
83rpm
46%
20mph
Monday 1/3/22 @ 11:17 PM
292kj
66rpm
45%
15mph
Monday 9/18/23 @ 9:53 AM
✅
461kj
88rpm
44%
20mph
Saturday 1/22/22 @ 2:32 PM
238kj
62rpm
41%
14mph
Sunday 3/12/23 @ 1:48 PM
✅
566kj
87rpm
43%
19mph
Saturday 11/14/20 @ 4:59 PM
325kj
82rpm
36%
16mph
Saturday 1/7/23 @ 3:15 PM
✅
93kj
86rpm
43%
19mph
Thursday 9/15/22 @ 12:16 PM
70kj
74rpm
43%
16mph
Wednesday 12/7/22 @ 10:25 AM
✅
388kj
88rpm
40%
18mph
Monday 11/23/20 @ 1:11 PM
244kj
83rpm
34%
15mph
Thursday 4/29/21 @ 11:29 PM
290kj
80rpm
47%
19mph
Thursday 4/15/21 @ 8:15 PM
✅
290kj
76rpm
49%
19mph
Thursday 3/11/21 @ 11:57 PM
✅
197kj
86rpm
44%
19mph
Monday 2/24/20 @ 1:42 AM
138kj
61rpm
48%
16mph
Monday 2/8/21 @ 10:24 AM
✅
211kj
94rpm
37%
17mph
Friday 11/13/20 @ 2:28 PM
138kj
81rpm
33%
14mph
Thursday 2/4/21 @ 10:24 AM
✅
220kj
85rpm
39%
17mph
Saturday 1/2/21 @ 4:41 PM
204kj
76rpm
41%
16mph
Workouts
301
kj
Monday 7/19/21
292
kj
Monday 1/3/22
325
kj
Saturday 11/14/20
290
kj
Thursday 4/29/21
138
kj
Friday 11/13/20
204
kj
Saturday 1/2/21