Shake and Bake
Workouts
Monday 9/11/23 @ 9:57 AM
✅
428kj
83rpm
45%
19mph
Thursday 7/6/23 @ 9:57 PM
326kj
80rpm
42%
18mph
Wednesday 9/6/23 @ 9:39 AM
417kj
81rpm
45%
19mph
Friday 4/14/23 @ 1:15 AM
✅
457kj
77rpm
49%
20mph
Wednesday 8/9/23 @ 9:51 AM
✅
405kj
88rpm
42%
19mph
Wednesday 8/9/23 @ 3:38 PM
153kj
85rpm
39%
17mph
Saturday 6/17/23 @ 7:45 PM
580kj
82rpm
46%
20mph
Saturday 5/16/20 @ 4:7 PM
✅
687kj
82rpm
50%
21mph
Saturday 6/3/23 @ 1:17 PM
565kj
87rpm
43%
19mph
Monday 9/21/20 @ 8:59 PM
✅
673kj
82rpm
49%
21mph
Wednesday 1/18/23 @ 10:42 AM
400kj
85rpm
43%
19mph
Wednesday 1/18/23 @ 9:30 PM
✅
458kj
79rpm
48%
20mph
Monday 1/16/23 @ 10:36 AM
394kj
87rpm
42%
19mph
Monday 1/16/23 @ 3:42 PM
✅
472kj
83rpm
47%
20mph
Friday 12/9/22 @ 10:29 AM
616kj
83rpm
37%
16mph
Monday 12/12/22 @ 1:35 AM
✅
773kj
80rpm
47%
20mph
Saturday 12/3/22 @ 2:48 PM
543kj
90rpm
41%
19mph
Sunday 11/29/20 @ 10:7 PM
✅
685kj
82rpm
49%
21mph
Tuesday 7/20/21 @ 9:7 AM
349kj
79rpm
43%
17mph
Thursday 7/15/21 @ 11:25 PM
✅
501kj
80rpm
50%
20mph
Workouts
326
kj
Thursday 7/6/23
417
kj
Wednesday 9/6/23
153
kj
Wednesday 8/9/23
580
kj
Saturday 6/17/23
565
kj
Saturday 6/3/23
400
kj
Wednesday 1/18/23
394
kj
Monday 1/16/23
616
kj
Friday 12/9/22
543
kj
Saturday 12/3/22