Shake and Bake
Workouts
Saturday 1/20/24 @ 3:21 PM
600kj
82rpm
47%
20mph
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Friday 12/15/23 @ 11:5 AM
427kj
83rpm
45%
19mph
Sunday 8/6/23 @ 10:12 AM
✅
706kj
86rpm
54%
24mph
Monday 10/23/23 @ 10:0 AM
245kj
89rpm
41%
18mph
Sunday 10/8/23 @ 11:51 AM
✅
479kj
84rpm
55%
24mph
Saturday 9/30/23 @ 5:31 PM
729kj
84rpm
45%
20mph
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Monday 8/14/23 @ 9:40 AM
428kj
86rpm
44%
19mph
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Wednesday 6/16/21 @ 9:10 AM
379kj
85rpm
42%
18mph
Friday 6/18/21 @ 10:29 AM
✅
726kj
89rpm
53%
24mph
Monday 12/26/22 @ 2:58 PM
444kj
88rpm
43%
20mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Thursday 1/26/23 @ 10:43 AM
256kj
89rpm
41%
19mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Thursday 12/1/22 @ 10:42 AM
247kj
90rpm
40%
18mph
Monday 11/21/22 @ 12:9 PM
✅
466kj
85rpm
54%
24mph
Monday 5/24/21 @ 11:10 PM
247kj
88rpm
41%
18mph
Sunday 7/25/21 @ 12:0 PM
✅
469kj
89rpm
53%
24mph
Workouts
600
kj
Saturday 1/20/24
245
kj
Monday 10/23/23
729
kj
Saturday 9/30/23
428
kj
Monday 8/14/23
256
kj
Thursday 1/26/23
247
kj
Thursday 12/1/22
247
kj
Monday 5/24/21