Shake and Bake
Workouts
Wednesday 1/10/24 @ 10:46 AM
✅
437kj
84rpm
45%
20mph
Thursday 6/22/23 @ 11:22 PM
344kj
88rpm
39%
18mph
Monday 1/8/24 @ 10:45 AM
✅
432kj
89rpm
43%
20mph
Tuesday 11/8/22 @ 11:45 PM
378kj
83rpm
43%
19mph
Wednesday 9/6/23 @ 9:39 AM
✅
417kj
81rpm
45%
19mph
Friday 4/7/23 @ 10:36 PM
398kj
83rpm
44%
19mph
Wednesday 4/26/23 @ 8:54 AM
389kj
85rpm
42%
19mph
Wednesday 4/19/23 @ 9:51 PM
✅
403kj
90rpm
41%
19mph
Friday 3/24/23 @ 10:15 AM
✅
102kj
68rpm
53%
20mph
Saturday 3/18/23 @ 6:15 PM
88kj
66rpm
52%
19mph
Sunday 3/19/23 @ 2:43 PM
✅
118kj
77rpm
51%
21mph
Sunday 3/19/23 @ 2:42 PM
100kj
73rpm
49%
20mph
Tuesday 2/23/21 @ 10:28 AM
223kj
90rpm
38%
17mph
Monday 2/20/23 @ 6:6 PM
✅
242kj
85rpm
41%
18mph
Saturday 12/3/22 @ 2:48 PM
✅
543kj
90rpm
41%
19mph
Monday 3/22/21 @ 12:21 AM
511kj
90rpm
41%
19mph
Sunday 2/28/21 @ 4:14 PM
490kj
79rpm
45%
18mph
Sunday 3/14/21 @ 10:7 PM
✅
510kj
89rpm
41%
19mph
Monday 2/22/21 @ 10:22 AM
✅
361kj
84rpm
41%
18mph
Friday 7/10/20 @ 2:24 AM
341kj
88rpm
39%
17mph
Workouts
344
kj
Thursday 6/22/23
378
kj
Tuesday 11/8/22
398
kj
Friday 4/7/23
389
kj
Wednesday 4/26/23
223
kj
Tuesday 2/23/21
511
kj
Monday 3/22/21
490
kj
Sunday 2/28/21