Shake and Bake

Workouts

Saturday 10/23/21 @ 6:57 PM
✅
161kj
75rpm
39%
15mph
30 min Pop Ride: Live from LA
Cody Rigsby
Sunday 10/24/21 @ 10:41 PM
159kj
75rpm
39%
15mph
Thursday 12/17/20 @ 5:46 PM
✅
149kj
77rpm
43%
18mph
20 min FTP Test Ride
Denis Morton
Wednesday 5/20/20 @ 6:43 PM
85kj
86rpm
31%
14mph
Tuesday 12/15/20 @ 4:23 PM
201kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 12:11 AM
✅
272kj
76rpm
40%
16mph
Friday 12/11/20 @ 1:12 PM
132kj
86rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/11/20 @ 3:52 AM
✅
189kj
78rpm
40%
16mph
Monday 11/30/20 @ 12:46 PM
219kj
71rpm
38%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 1:31 AM
✅
303kj
79rpm
41%
17mph
Sunday 11/22/20 @ 1:41 PM
203kj
75rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/28/20 @ 7:5 PM
✅
289kj
82rpm
39%
17mph
Tuesday 11/10/20 @ 1:13 PM
128kj
81rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 12:14 AM
✅
173kj
80rpm
38%
16mph
Saturday 11/14/20 @ 5:49 PM
287kj
78rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 10:24 PM
✅
383kj
70rpm
44%
17mph
Wednesday 11/11/20 @ 1:51 PM
194kj
83rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 3:20 AM
✅
279kj
77rpm
40%
16mph
Friday 10/30/20 @ 3:41 PM
156kj
52rpm
31%
9mph
30 min Kim Petras Ride
Cody Rigsby
Tuesday 11/3/20 @ 12:16 AM
✅
191kj
77rpm
41%
16mph

Workouts

30 min Pop Ride: Live from LA
Cody Rigsby
✅ 161 kj
Saturday 10/23/21
159 kj
Sunday 10/24/21
20 min FTP Test Ride
Denis Morton
✅ 149 kj
Thursday 12/17/20
85 kj
Wednesday 5/20/20
45 min Power Zone Endurance Ride
Denis Morton
201 kj
Tuesday 12/15/20
✅ 272 kj
Thursday 12/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
132 kj
Friday 12/11/20
✅ 189 kj
Friday 12/11/20
45 min Power Zone Ride
Matt Wilpers
219 kj
Monday 11/30/20
✅ 303 kj
Tuesday 12/1/20
45 min Power Zone Ride
Matt Wilpers
203 kj
Sunday 11/22/20
✅ 289 kj
Wednesday 10/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
128 kj
Tuesday 11/10/20
✅ 173 kj
Friday 11/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Saturday 11/14/20
✅ 383 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Denis Morton
194 kj
Wednesday 11/11/20
✅ 279 kj
Thursday 11/12/20
30 min Kim Petras Ride
Cody Rigsby
156 kj
Friday 10/30/20
✅ 191 kj
Tuesday 11/3/20