Shake and Bake
Workouts
Saturday 5/1/21 @ 6:41 PM
152kj
72rpm
39%
15mph
Friday 4/30/21 @ 9:58 PM
✅
255kj
76rpm
47%
18mph
Thursday 3/25/21 @ 6:34 PM
84kj
70rpm
41%
15mph
Thursday 3/25/21 @ 9:54 PM
✅
119kj
67rpm
49%
17mph
Wednesday 3/3/21 @ 7:4 PM
91kj
74rpm
36%
14mph
Wednesday 2/24/21 @ 9:17 PM
✅
158kj
73rpm
47%
17mph
Thursday 11/19/20 @ 4:39 PM
128kj
85rpm
31%
14mph
Friday 12/4/20 @ 11:10 PM
✅
148kj
83rpm
34%
15mph
Saturday 11/21/20 @ 6:19 PM
281kj
77rpm
36%
15mph
Saturday 11/21/20 @ 2:59 PM
✅
323kj
81rpm
36%
15mph
Thursday 11/12/20 @ 12:53 PM
172kj
71rpm
42%
16mph
Tuesday 11/10/20 @ 2:59 PM
✅
248kj
76rpm
46%
18mph
Wednesday 9/16/20 @ 12:17 PM
81kj
36rpm
35%
8mph
Sunday 9/20/20 @ 4:7 PM
✅
106kj
31rpm
50%
8mph
Thursday 9/17/20 @ 11:41 AM
159kj
74rpm
38%
15mph
Thursday 2/13/20 @ 10:21 PM
✅
248kj
70rpm
48%
18mph
Wednesday 9/9/20 @ 11:59 AM
92kj
76rpm
36%
14mph
Sunday 9/13/20 @ 4:27 PM
✅
147kj
74rpm
45%
17mph
Sunday 9/13/20 @ 1:14 PM
171kj
75rpm
40%
16mph
Saturday 9/12/20 @ 8:48 PM
✅
205kj
69rpm
46%
16mph
Workouts
128
kj
Thursday 11/19/20
281
kj
Saturday 11/21/20
172
kj
Thursday 11/12/20
81
kj
Wednesday 9/16/20