Shake and Bake
Workouts
Thursday 1/11/24 @ 3:21 AM
335kj
68rpm
50%
17mph
Wednesday 1/17/24 @ 11:36 PM
✅
365kj
76rpm
45%
18mph
Saturday 7/1/23 @ 2:44 PM
201kj
70rpm
47%
17mph
Thursday 7/13/23 @ 12:23 PM
✅
273kj
79rpm
46%
19mph
Saturday 3/11/23 @ 2:58 PM
✅
231kj
66rpm
49%
18mph
Monday 3/13/23 @ 1:47 PM
224kj
74rpm
45%
18mph
Saturday 12/3/22 @ 2:54 AM
200kj
66rpm
52%
17mph
Wednesday 12/7/22 @ 12:42 AM
✅
230kj
72rpm
46%
18mph
Thursday 11/25/21 @ 12:56 PM
✅
468kj
79rpm
48%
20mph
Tuesday 12/14/21 @ 5:12 PM
353kj
81rpm
43%
18mph
Monday 5/11/20 @ 8:41 PM
✅
467kj
85rpm
46%
20mph
Tuesday 9/24/19 @ 10:29 PM
392kj
86rpm
43%
19mph
Tuesday 6/23/20 @ 11:3 PM
✅
464kj
76rpm
50%
20mph
Wednesday 8/21/19 @ 10:39 PM
407kj
84rpm
44%
19mph
Saturday 5/9/20 @ 2:23 AM
✅
321kj
90rpm
45%
20mph
Saturday 1/25/20 @ 10:10 PM
283kj
89rpm
43%
19mph
Tuesday 4/14/20 @ 2:18 AM
✅
320kj
88rpm
45%
20mph
Tuesday 1/21/20 @ 4:26 PM
253kj
90rpm
40%
18mph
Saturday 9/7/19 @ 12:0 AM
✅
309kj
75rpm
50%
20mph
Wednesday 8/7/19 @ 10:28 PM
270kj
85rpm
44%
19mph
Workouts
200
kj
Saturday 12/3/22
353
kj
Tuesday 12/14/21
392
kj
Tuesday 9/24/19
407
kj
Wednesday 8/21/19
253
kj
Tuesday 1/21/20