Shake and Bake

Workouts

Saturday 7/16/22 @ 12:28 PM
192kj
69rpm
44%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/24/22 @ 2:8 PM
✅
249kj
78rpm
46%
19mph
Saturday 7/2/22 @ 1:51 PM
178kj
70rpm
41%
16mph
30 min Pop Ride
Robin Arzón
Sunday 6/12/22 @ 1:13 PM
✅
241kj
83rpm
42%
18mph
Saturday 5/28/22 @ 8:46 PM
123kj
0rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Thursday 5/26/22 @ 9:38 AM
✅
153kj
74rpm
45%
18mph
Thursday 11/25/21 @ 12:56 PM
✅
468kj
79rpm
48%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 12:58 PM
289kj
81rpm
40%
17mph
Monday 3/30/20 @ 8:36 PM
✅
333kj
75rpm
52%
21mph
30 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 9:4 PM
184kj
79rpm
40%
16mph
Saturday 1/11/20 @ 3:5 AM
✅
239kj
78rpm
43%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/13/20 @ 10:31 AM
204kj
82rpm
40%
17mph
Friday 9/13/19 @ 1:21 AM
✅
338kj
70rpm
54%
21mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/9/19 @ 3:43 PM
266kj
83rpm
44%
19mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
192 kj
Saturday 7/16/22
✅ 249 kj
Sunday 7/24/22
30 min Pop Ride
Robin Arzón
178 kj
Saturday 7/2/22
✅ 241 kj
Sunday 6/12/22
20 min Pop Ride
Cody Rigsby
123 kj
Saturday 5/28/22
✅ 153 kj
Thursday 5/26/22
45 min Turkey Burn Ride
Alex Toussaint
✅ 468 kj
Thursday 11/25/21
289 kj
Thursday 11/25/21
30 min Pop Ride
Cody Rigsby
✅ 333 kj
Monday 3/30/20
184 kj
Monday 3/30/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 239 kj
Saturday 1/11/20
204 kj
Monday 1/13/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 338 kj
Friday 9/13/19
266 kj
Saturday 11/9/19