Shake and Bake

Workouts

Friday 5/22/20 @ 10:24 PM
246kj
86rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 8:35 PM
✅
409kj
93rpm
40%
19mph
Thursday 11/26/20 @ 12:54 PM
250kj
70rpm
42%
15mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:55 PM
✅
475kj
83rpm
48%
20mph
Thursday 7/2/20 @ 9:11 PM
263kj
74rpm
41%
16mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
✅
448kj
86rpm
46%
20mph
Wednesday 6/3/20 @ 9:56 PM
196kj
72rpm
44%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
✅
307kj
88rpm
46%
20mph
Saturday 5/9/20 @ 2:7 PM
175kj
71rpm
42%
16mph
30 min Lizzo Ride
Robin Arzón
Monday 3/16/20 @ 5:0 PM
✅
295kj
82rpm
47%
20mph
Sunday 11/18/18 @ 3:3 PM
181kj
72rpm
42%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 4/9/20 @ 10:27 PM
✅
308kj
82rpm
48%
20mph
Wednesday 4/1/20 @ 3:58 PM
126kj
74rpm
42%
16mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:56 PM
✅
206kj
88rpm
46%
20mph
Saturday 3/21/20 @ 2:27 PM
273kj
75rpm
41%
16mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:25 PM
✅
457kj
87rpm
46%
20mph
Saturday 11/2/19 @ 1:43 PM
182kj
76rpm
40%
16mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 3/17/20 @ 4:31 PM
✅
305kj
87rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
246 kj
Friday 5/22/20
✅ 409 kj
Monday 9/27/21
45 min Turkey Burn Ride
Alex Toussaint
250 kj
Thursday 11/26/20
✅ 475 kj
Thursday 11/26/20
45 min All For One Ride
Multiple Instructors
263 kj
Thursday 7/2/20
✅ 448 kj
Thursday 7/2/20
30 min Speak Up Ride
Tunde Oyeneyin
196 kj
Wednesday 6/3/20
✅ 307 kj
Wednesday 6/3/20
30 min Lizzo Ride
Robin Arzón
175 kj
Saturday 5/9/20
✅ 295 kj
Monday 3/16/20
30 min The Greatest Showman Ride
Robin Arzón
181 kj
Sunday 11/18/18
✅ 308 kj
Thursday 4/9/20
20 min Groove Ride
Cody Rigsby
126 kj
Wednesday 4/1/20
✅ 206 kj
Wednesday 4/1/20
45 min Pop Ride
Alex Toussaint
273 kj
Saturday 3/21/20
✅ 457 kj
Saturday 3/21/20
30 min P!nk Ride
Christine D'Ercole
182 kj
Saturday 11/2/19
✅ 305 kj
Tuesday 3/17/20