Shake and Bake

Workouts

Tuesday 8/9/22 @ 5:30 PM
βœ…
320kj
80rpm
49%
20mph
30 min Low Impact Ride
Jenn Sherman
Friday 9/9/22 @ 12:25 PM
184kj
76rpm
40%
16mph
Thursday 11/4/21 @ 12:35 PM
βœ…
519kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/25/22 @ 10:10 PM
330kj
77rpm
43%
18mph
Monday 4/11/22 @ 2:54 PM
βœ…
232kj
81rpm
51%
21mph
20 min Motown Ride
Jenn Sherman
Sunday 4/17/22 @ 1:27 PM
155kj
81rpm
43%
18mph
Thursday 10/7/21 @ 8:56 PM
βœ…
374kj
81rpm
52%
22mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 2/22/22 @ 11:33 AM
206kj
75rpm
42%
17mph
Friday 9/3/21 @ 12:54 PM
βœ…
343kj
81rpm
50%
21mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 11/23/21 @ 11:31 AM
171kj
73rpm
40%
16mph
Sunday 9/13/20 @ 1:26 PM
βœ…
409kj
82rpm
54%
22mph
30 min Yacht Rock Ride
Jenn Sherman
Monday 9/14/20 @ 10:3 PM
229kj
76rpm
44%
18mph
Thursday 4/16/20 @ 12:20 PM
βœ…
348kj
90rpm
47%
21mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 3/23/21 @ 11:4 AM
194kj
75rpm
42%
17mph
Wednesday 6/17/20 @ 11:48 AM
βœ…
559kj
82rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/15/19 @ 11:2 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 3:4 PM
βœ…
245kj
76rpm
54%
22mph
20 min Pop Ride
Robin ArzΓ³n
Saturday 3/21/20 @ 2:42 PM
115kj
78rpm
38%
15mph
Monday 4/22/19 @ 10:40 PM
βœ…
345kj
77rpm
52%
21mph
30 min Sweat Steady Ride
Jess King
Tuesday 4/23/19 @ 12:45 AM
kj
rpm
%
0mph

Workouts

30 min Low Impact Ride
Jenn Sherman
βœ… 320 kj
Tuesday 8/9/22
184 kj
Friday 9/9/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 519 kj
Thursday 11/4/21
330 kj
Monday 4/25/22
20 min Motown Ride
Jenn Sherman
βœ… 232 kj
Monday 4/11/22
155 kj
Sunday 4/17/22
30 min Classic Rock Ride
Jenn Sherman
βœ… 374 kj
Thursday 10/7/21
206 kj
Tuesday 2/22/22
30 min Low Impact Ride
Jenn Sherman
βœ… 343 kj
Friday 9/3/21
171 kj
Tuesday 11/23/21
30 min Yacht Rock Ride
Jenn Sherman
βœ… 409 kj
Sunday 9/13/20
229 kj
Monday 9/14/20
30 min Low Impact Ride
Alex Toussaint
βœ… 348 kj
Thursday 4/16/20
194 kj
Tuesday 3/23/21
45 min Power Zone Ride
Denis Morton
βœ… 559 kj
Wednesday 6/17/20
kj
Tuesday 10/15/19
20 min Pop Ride
Robin ArzΓ³n
βœ… 245 kj
Thursday 3/19/20
115 kj
Saturday 3/21/20
30 min Sweat Steady Ride
Jess King
βœ… 345 kj
Monday 4/22/19
kj
Tuesday 4/23/19