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Shake and Bake
ajerseyspingirl
Westfield, NJ
153 π₯
Beat heather_miles
VS
heather_miles
Madison, MS
0
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
Tuesday 8/9/22 @ 5:30 PM
β
320
kj
80
rpm
49
%
20
mph
30 min Low Impact Ride
Jenn Sherman
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Friday 9/9/22 @ 12:25 PM
184
kj
76
rpm
40
%
16
mph
Thursday 11/4/21 @ 12:35 PM
β
519
kj
81
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 4/25/22 @ 10:10 PM
330
kj
77
rpm
43
%
18
mph
Monday 4/11/22 @ 2:54 PM
β
232
kj
81
rpm
51
%
21
mph
20 min Motown Ride
Jenn Sherman
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Sunday 4/17/22 @ 1:27 PM
155
kj
81
rpm
43
%
18
mph
Thursday 10/7/21 @ 8:56 PM
β
374
kj
81
rpm
52
%
22
mph
30 min Classic Rock Ride
Jenn Sherman
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Tuesday 2/22/22 @ 11:33 AM
206
kj
75
rpm
42
%
17
mph
Friday 9/3/21 @ 12:54 PM
β
343
kj
81
rpm
50
%
21
mph
30 min Low Impact Ride
Jenn Sherman
View Class
Share
Tuesday 11/23/21 @ 11:31 AM
171
kj
73
rpm
40
%
16
mph
Sunday 9/13/20 @ 1:26 PM
β
409
kj
82
rpm
54
%
22
mph
30 min Yacht Rock Ride
Jenn Sherman
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Monday 9/14/20 @ 10:3 PM
229
kj
76
rpm
44
%
18
mph
Thursday 4/16/20 @ 12:20 PM
β
348
kj
90
rpm
47
%
21
mph
30 min Low Impact Ride
Alex Toussaint
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Tuesday 3/23/21 @ 11:4 AM
194
kj
75
rpm
42
%
17
mph
Wednesday 6/17/20 @ 11:48 AM
β
559
kj
82
rpm
51
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 10/15/19 @ 11:2 PM
kj
rpm
%
0
mph
Thursday 3/19/20 @ 3:4 PM
β
245
kj
76
rpm
54
%
22
mph
20 min Pop Ride
Robin ArzΓ³n
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Share
Saturday 3/21/20 @ 2:42 PM
115
kj
78
rpm
38
%
15
mph
Monday 4/22/19 @ 10:40 PM
β
345
kj
77
rpm
52
%
21
mph
30 min Sweat Steady Ride
Jess King
View Class
Share
Tuesday 4/23/19 @ 12:45 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
ajerseyspingirl
Westfield, NJ
153 π₯
Beat heather_miles
VS
heather_miles
Madison, MS
0
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Jenn Sherman
View Class
Share
β
320
kj
Tuesday 8/9/22
184
kj
Friday 9/9/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
519
kj
Thursday 11/4/21
330
kj
Monday 4/25/22
20 min Motown Ride
Jenn Sherman
View Class
Share
β
232
kj
Monday 4/11/22
155
kj
Sunday 4/17/22
30 min Classic Rock Ride
Jenn Sherman
View Class
Share
β
374
kj
Thursday 10/7/21
206
kj
Tuesday 2/22/22
30 min Low Impact Ride
Jenn Sherman
View Class
Share
β
343
kj
Friday 9/3/21
171
kj
Tuesday 11/23/21
30 min Yacht Rock Ride
Jenn Sherman
View Class
Share
β
409
kj
Sunday 9/13/20
229
kj
Monday 9/14/20
30 min Low Impact Ride
Alex Toussaint
View Class
Share
β
348
kj
Thursday 4/16/20
194
kj
Tuesday 3/23/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
559
kj
Wednesday 6/17/20
kj
Tuesday 10/15/19
20 min Pop Ride
Robin ArzΓ³n
View Class
Share
β
245
kj
Thursday 3/19/20
115
kj
Saturday 3/21/20
30 min Sweat Steady Ride
Jess King
View Class
Share
β
345
kj
Monday 4/22/19
kj
Tuesday 4/23/19
Previous Workouts
Next Workouts