Shake and Bake

Workouts

Sunday 9/19/21 @ 2:17 PM
βœ…
365kj
80rpm
51%
21mph
30 min Ed Sheeran Ride
Leanne Hainsby
Wednesday 9/15/21 @ 1:20 PM
282kj
79rpm
47%
19mph
Monday 5/24/21 @ 11:57 AM
βœ…
580kj
81rpm
53%
22mph
45 min Sold Out Show Ride
Jenn Sherman
Thursday 5/27/21 @ 12:5 PM
410kj
78rpm
47%
19mph
Friday 5/14/21 @ 11:45 AM
βœ…
368kj
86rpm
49%
22mph
30 min Mental Health Awareness Ride
Kendall Toole
Friday 5/14/21 @ 2:13 PM
293kj
77rpm
48%
19mph
Friday 8/14/20 @ 12:48 PM
βœ…
333kj
85rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 12:52 PM
266kj
84rpm
43%
19mph
Friday 7/3/20 @ 2:34 PM
βœ…
727kj
83rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 1:38 PM
642kj
81rpm
48%
20mph
Wednesday 4/8/20 @ 12:1 PM
βœ…
564kj
85rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 10/24/19 @ 11:57 AM
446kj
80rpm
46%
19mph
Sunday 3/15/20 @ 10:19 PM
βœ…
389kj
81rpm
53%
22mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 12:11 PM
320kj
81rpm
48%
20mph
Sunday 10/20/19 @ 12:54 PM
βœ…
582kj
80rpm
53%
22mph
45 min 80s Ride
Jenn Sherman
Sunday 10/20/19 @ 12:55 PM
451kj
78rpm
49%
20mph
Monday 9/10/18 @ 7:32 PM
βœ…
331kj
90rpm
45%
21mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 8/29/18 @ 2:24 PM
216kj
83rpm
40%
17mph
Wednesday 9/5/18 @ 3:52 PM
βœ…
472kj
78rpm
49%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 9/5/18 @ 12:9 PM
404kj
82rpm
42%
18mph

Workouts

30 min Ed Sheeran Ride
Leanne Hainsby
βœ… 365 kj
Sunday 9/19/21
282 kj
Wednesday 9/15/21
45 min Sold Out Show Ride
Jenn Sherman
βœ… 580 kj
Monday 5/24/21
410 kj
Thursday 5/27/21
30 min Mental Health Awareness Ride
Kendall Toole
βœ… 368 kj
Friday 5/14/21
293 kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 333 kj
Friday 8/14/20
266 kj
Monday 10/26/20
60 min Power Zone Ride
Matt Wilpers
βœ… 727 kj
Friday 7/3/20
642 kj
Saturday 8/31/19
45 min Power Zone Ride
Denis Morton
βœ… 564 kj
Wednesday 4/8/20
446 kj
Thursday 10/24/19
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 389 kj
Sunday 3/15/20
320 kj
Monday 3/16/20
45 min 80s Ride
Jenn Sherman
βœ… 582 kj
Sunday 10/20/19
451 kj
Sunday 10/20/19
30 min Low Impact Ride
Jenn Sherman
βœ… 331 kj
Monday 9/10/18
216 kj
Wednesday 8/29/18
45 min Power Zone Max Ride
Matt Wilpers
βœ… 472 kj
Wednesday 9/5/18
404 kj
Wednesday 9/5/18