Shake and Bake
Workouts
Monday 3/14/22 @ 12:59 PM
354kj
83rpm
50%
21mph
Tuesday 3/8/22 @ 3:0 PM
✅
453kj
77rpm
58%
23mph
Sunday 12/19/21 @ 2:24 PM
571kj
79rpm
53%
22mph
Sunday 12/19/21 @ 2:26 PM
✅
853kj
77rpm
64%
25mph
Tuesday 10/12/21 @ 12:42 PM
371kj
79rpm
52%
22mph
Wednesday 10/20/21 @ 8:29 PM
✅
452kj
71rpm
61%
23mph
Saturday 3/6/21 @ 1:37 PM
1076kj
83rpm
50%
21mph
Saturday 10/12/19 @ 11:36 PM
✅
1801kj
80rpm
64%
26mph
Friday 5/15/20 @ 9:7 PM
203kj
88rpm
45%
20mph
Thursday 7/16/20 @ 12:27 PM
✅
394kj
74rpm
66%
26mph
Sunday 5/17/20 @ 1:56 PM
410kj
87rpm
52%
22mph
Sunday 5/17/20 @ 1:56 PM
✅
663kj
80rpm
66%
27mph
Sunday 5/10/20 @ 1:55 PM
430kj
85rpm
53%
23mph
Thursday 5/14/20 @ 2:1 PM
✅
621kj
81rpm
64%
26mph
Saturday 5/9/20 @ 2:38 PM
1104kj
84rpm
50%
22mph
Saturday 11/9/19 @ 5:37 PM
✅
1802kj
85rpm
61%
26mph
Wednesday 10/30/19 @ 3:22 PM
365kj
77rpm
53%
21mph
Wednesday 10/30/19 @ 3:22 PM
✅
647kj
83rpm
64%
27mph
Thursday 7/4/19 @ 1:59 PM
623kj
83rpm
54%
23mph
Saturday 7/6/19 @ 12:46 PM
✅
980kj
81rpm
65%
27mph
Workouts
354
kj
Monday 3/14/22
571
kj
Sunday 12/19/21
371
kj
Tuesday 10/12/21
1076
kj
Saturday 3/6/21
410
kj
Sunday 5/17/20
430
kj
Sunday 5/10/20
1104
kj
Saturday 5/9/20
365
kj
Wednesday 10/30/19
623
kj
Thursday 7/4/19