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Shake and Bake
ajerseyspingirl
Westfield, NJ
223 🔥
Beat archipelago
VS
archipelago
🇬🇧 in DC - #TicketToRideOrDie
0
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
Monday 11/16/20 @ 12:20 PM
✅
566
kj
81
rpm
52
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/25/20 @ 8:36 PM
328
kj
75
rpm
44
%
17
mph
Monday 8/24/20 @ 11:13 AM
✅
540
kj
87
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 10/17/20 @ 8:56 PM
328
kj
79
rpm
42
%
17
mph
Friday 7/3/20 @ 2:34 PM
✅
727
kj
83
rpm
50
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 8/31/19 @ 9:33 PM
435
kj
75
rpm
44
%
17
mph
Thursday 6/18/20 @ 11:38 AM
✅
176
kj
90
rpm
47
%
21
mph
15 min Low Impact Ride
Emma Lovewell
View Class
Share
Friday 6/19/20 @ 9:23 PM
98
kj
81
rpm
40
%
17
mph
Sunday 12/22/19 @ 2:52 PM
✅
237
kj
85
rpm
49
%
21
mph
20 min Holiday Ride
Emma Lovewell
View Class
Share
Tuesday 12/24/19 @ 10:54 PM
150
kj
69
rpm
47
%
17
mph
Tuesday 9/24/19 @ 1:48 PM
✅
705
kj
81
rpm
51
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/28/19 @ 11:51 PM
451
kj
77
rpm
43
%
18
mph
Thursday 5/16/19 @ 11:56 AM
✅
505
kj
88
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/11/19 @ 11:18 PM
316
kj
82
rpm
40
%
17
mph
Wednesday 7/17/19 @ 12:37 PM
✅
528
kj
84
rpm
49
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/18/19 @ 11:34 PM
276
kj
71
rpm
39
%
15
mph
Sunday 5/12/19 @ 4:5 PM
✅
531
kj
87
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 6/2/19 @ 6:52 PM
314
kj
80
rpm
41
%
17
mph
Thursday 11/8/18 @ 12:10 PM
✅
606
kj
80
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/10/18 @ 10:44 PM
304
kj
74
rpm
38
%
15
mph
Previous Workouts
Next Workouts
ajerseyspingirl
Westfield, NJ
223 🔥
Beat archipelago
VS
archipelago
🇬🇧 in DC - #TicketToRideOrDie
0
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
566
kj
Monday 11/16/20
328
kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
540
kj
Monday 8/24/20
328
kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
727
kj
Friday 7/3/20
435
kj
Saturday 8/31/19
15 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
176
kj
Thursday 6/18/20
98
kj
Friday 6/19/20
20 min Holiday Ride
Emma Lovewell
View Class
Share
✅
237
kj
Sunday 12/22/19
150
kj
Tuesday 12/24/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
705
kj
Tuesday 9/24/19
451
kj
Saturday 9/28/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
505
kj
Thursday 5/16/19
316
kj
Wednesday 9/11/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
528
kj
Wednesday 7/17/19
276
kj
Thursday 7/18/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
531
kj
Sunday 5/12/19
314
kj
Sunday 6/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
606
kj
Thursday 11/8/18
304
kj
Saturday 11/10/18
Previous Workouts
Next Workouts