Shake and Bake

Workouts

Monday 11/16/20 @ 12:20 PM
✅
566kj
81rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 8:36 PM
328kj
75rpm
44%
17mph
Monday 8/24/20 @ 11:13 AM
✅
540kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 8:56 PM
328kj
79rpm
42%
17mph
Friday 7/3/20 @ 2:34 PM
✅
727kj
83rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 9:33 PM
435kj
75rpm
44%
17mph
Thursday 6/18/20 @ 11:38 AM
✅
176kj
90rpm
47%
21mph
15 min Low Impact Ride
Emma Lovewell
Friday 6/19/20 @ 9:23 PM
98kj
81rpm
40%
17mph
Sunday 12/22/19 @ 2:52 PM
✅
237kj
85rpm
49%
21mph
20 min Holiday Ride
Emma Lovewell
Tuesday 12/24/19 @ 10:54 PM
150kj
69rpm
47%
17mph
Tuesday 9/24/19 @ 1:48 PM
✅
705kj
81rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 11:51 PM
451kj
77rpm
43%
18mph
Thursday 5/16/19 @ 11:56 AM
✅
505kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 11:18 PM
316kj
82rpm
40%
17mph
Wednesday 7/17/19 @ 12:37 PM
✅
528kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 11:34 PM
276kj
71rpm
39%
15mph
Sunday 5/12/19 @ 4:5 PM
✅
531kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/2/19 @ 6:52 PM
314kj
80rpm
41%
17mph
Thursday 11/8/18 @ 12:10 PM
✅
606kj
80rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/10/18 @ 10:44 PM
304kj
74rpm
38%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 566 kj
Monday 11/16/20
328 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 540 kj
Monday 8/24/20
328 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 727 kj
Friday 7/3/20
435 kj
Saturday 8/31/19
15 min Low Impact Ride
Emma Lovewell
✅ 176 kj
Thursday 6/18/20
98 kj
Friday 6/19/20
20 min Holiday Ride
Emma Lovewell
✅ 237 kj
Sunday 12/22/19
150 kj
Tuesday 12/24/19
60 min Power Zone Ride
Matt Wilpers
✅ 705 kj
Tuesday 9/24/19
451 kj
Saturday 9/28/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 505 kj
Thursday 5/16/19
316 kj
Wednesday 9/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 528 kj
Wednesday 7/17/19
276 kj
Thursday 7/18/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 531 kj
Sunday 5/12/19
314 kj
Sunday 6/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 606 kj
Thursday 11/8/18
304 kj
Saturday 11/10/18