Shake and Bake

Workouts

Thursday 3/4/21 @ 12:29 PM
✅
555kj
83rpm
50%
22mph
45 min Power Zone Ride
Olivia Amato
Thursday 8/19/21 @ 10:0 PM
242kj
79rpm
36%
15mph
Tuesday 2/16/21 @ 12:55 PM
✅
365kj
96rpm
45%
22mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 11:3 PM
149kj
79rpm
36%
15mph
Monday 3/16/20 @ 6:11 PM
✅
333kj
82rpm
49%
21mph
30 min Pop Ride
Jenn Sherman
Saturday 4/25/20 @ 2:33 PM
169kj
72rpm
41%
16mph
Thursday 11/14/19 @ 11:24 PM
✅
540kj
81rpm
51%
21mph
45 min Billy Joel Ride
Jenn Sherman
Sunday 3/22/20 @ 1:35 PM
293kj
73rpm
43%
17mph
Wednesday 3/11/20 @ 2:21 PM
✅
375kj
77rpm
54%
22mph
30 min Women of Rock Ride
Jenn Sherman
Wednesday 3/18/20 @ 9:57 PM
190kj
74rpm
42%
16mph
Saturday 11/30/19 @ 3:47 PM
✅
512kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/6/19 @ 10:21 PM
224kj
83rpm
35%
15mph
Friday 11/1/19 @ 1:5 PM
✅
515kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/10/19 @ 3:57 PM
232kj
77rpm
37%
15mph
Tuesday 10/23/18 @ 1:20 PM
✅
343kj
88rpm
47%
21mph
30 min Intervals & Arms Ride
Jenn Sherman
Friday 10/26/18 @ 1:3 PM
121kj
65rpm
38%
13mph
Monday 8/27/18 @ 1:4 AM
✅
105kj
99rpm
42%
20mph
10 min Low Impact Ride
Jenn Sherman
Friday 8/24/18 @ 4:26 PM
35kj
65rpm
36%
13mph
Thursday 4/19/18 @ 2:29 PM
✅
430kj
81rpm
47%
20mph
45 min Live DJ Ride
Denis Morton
Saturday 5/19/18 @ 3:11 PM
148kj
60rpm
37%
12mph

Workouts

45 min Power Zone Ride
Olivia Amato
✅ 555 kj
Thursday 3/4/21
242 kj
Thursday 8/19/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 365 kj
Tuesday 2/16/21
149 kj
Tuesday 2/16/21
30 min Pop Ride
Jenn Sherman
✅ 333 kj
Monday 3/16/20
169 kj
Saturday 4/25/20
45 min Billy Joel Ride
Jenn Sherman
✅ 540 kj
Thursday 11/14/19
293 kj
Sunday 3/22/20
30 min Women of Rock Ride
Jenn Sherman
✅ 375 kj
Wednesday 3/11/20
190 kj
Wednesday 3/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 512 kj
Saturday 11/30/19
224 kj
Friday 12/6/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 515 kj
Friday 11/1/19
232 kj
Sunday 11/10/19
30 min Intervals & Arms Ride
Jenn Sherman
✅ 343 kj
Tuesday 10/23/18
121 kj
Friday 10/26/18
10 min Low Impact Ride
Jenn Sherman
✅ 105 kj
Monday 8/27/18
35 kj
Friday 8/24/18
45 min Live DJ Ride
Denis Morton
✅ 430 kj
Thursday 4/19/18
148 kj
Saturday 5/19/18