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Shake and Bake
ajerseyspingirl
Westfield, NJ
276 π₯
Beat anitaworkout
VS
anitaworkout
Maryland π¦
1
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
Friday 8/14/20 @ 12:48 PM
β
333
kj
85
rpm
47
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 8/25/20 @ 10:23 AM
215
kj
83
rpm
41
%
17
mph
Saturday 12/5/20 @ 1:53 PM
β
721
kj
82
rpm
50
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 12/6/20 @ 6:30 PM
501
kj
81
rpm
43
%
18
mph
Sunday 5/12/19 @ 4:5 PM
β
531
kj
87
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 10/20/21 @ 8:52 AM
335
kj
77
rpm
43
%
18
mph
Monday 10/12/20 @ 10:59 AM
β
513
kj
84
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/10/20 @ 10:30 AM
345
kj
79
rpm
43
%
18
mph
Tuesday 9/24/19 @ 1:48 PM
β
705
kj
81
rpm
51
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/29/21 @ 12:25 PM
506
kj
77
rpm
45
%
18
mph
Friday 7/3/20 @ 2:34 PM
β
727
kj
83
rpm
50
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/22/21 @ 12:2 PM
502
kj
77
rpm
45
%
18
mph
Monday 8/24/20 @ 11:13 AM
β
540
kj
87
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/24/20 @ 10:21 AM
342
kj
83
rpm
41
%
18
mph
Wednesday 6/3/20 @ 11:52 AM
β
552
kj
86
rpm
49
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/3/20 @ 10:11 AM
350
kj
83
rpm
41
%
18
mph
Sunday 3/15/20 @ 10:19 PM
β
389
kj
81
rpm
53
%
22
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
Monday 3/16/20 @ 8:43 PM
234
kj
84
rpm
41
%
18
mph
Thursday 11/8/18 @ 12:10 PM
β
606
kj
80
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/9/18 @ 4:49 PM
374
kj
78
rpm
41
%
16
mph
Previous Workouts
Next Workouts
ajerseyspingirl
Westfield, NJ
276 π₯
Beat anitaworkout
VS
anitaworkout
Maryland π¦
1
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
333
kj
Friday 8/14/20
215
kj
Tuesday 8/25/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
721
kj
Saturday 12/5/20
501
kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
531
kj
Sunday 5/12/19
335
kj
Wednesday 10/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
513
kj
Monday 10/12/20
345
kj
Monday 8/10/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
705
kj
Tuesday 9/24/19
506
kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
727
kj
Friday 7/3/20
502
kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
540
kj
Monday 8/24/20
342
kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
552
kj
Wednesday 6/3/20
350
kj
Wednesday 6/3/20
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
β
389
kj
Sunday 3/15/20
234
kj
Monday 3/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
606
kj
Thursday 11/8/18
374
kj
Friday 11/9/18
Previous Workouts
Next Workouts