Shake and Bake

Workouts

Tuesday 2/16/21 @ 12:55 PM
✅
365kj
96rpm
45%
22mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 4/8/23 @ 4:16 PM
117kj
71rpm
34%
13mph
Tuesday 5/18/21 @ 11:53 AM
✅
526kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/13/23 @ 12:53 AM
199kj
74rpm
35%
14mph
Saturday 4/13/19 @ 3:23 PM
✅
312kj
85rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/4/22 @ 8:17 PM
128kj
76rpm
34%
14mph
Saturday 12/14/19 @ 1:53 PM
✅
342kj
86rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/9/22 @ 4:51 PM
112kj
73rpm
33%
13mph
Thursday 3/4/21 @ 12:29 PM
✅
555kj
83rpm
50%
22mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/4/21 @ 9:31 PM
218kj
83rpm
33%
14mph
Monday 8/16/21 @ 12:14 PM
✅
528kj
83rpm
49%
21mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 1/13/22 @ 2:17 AM
189kj
78rpm
33%
14mph
Saturday 2/6/21 @ 1:5 PM
✅
914kj
79rpm
52%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 7:22 PM
367kj
76rpm
37%
15mph
Sunday 1/24/21 @ 2:19 PM
✅
563kj
87rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 12:35 AM
204kj
77rpm
35%
14mph
Monday 1/18/21 @ 12:19 PM
✅
539kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 5:26 PM
208kj
81rpm
34%
14mph
Tuesday 4/7/20 @ 12:16 PM
✅
358kj
81rpm
51%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/24/20 @ 12:24 AM
142kj
84rpm
33%
14mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 365 kj
Tuesday 2/16/21
117 kj
Saturday 4/8/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 526 kj
Tuesday 5/18/21
199 kj
Monday 2/13/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 312 kj
Saturday 4/13/19
128 kj
Sunday 12/4/22
30 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Saturday 12/14/19
112 kj
Wednesday 11/9/22
45 min Power Zone Ride
Olivia Amato
✅ 555 kj
Thursday 3/4/21
218 kj
Thursday 3/4/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 528 kj
Monday 8/16/21
189 kj
Thursday 1/13/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 914 kj
Saturday 2/6/21
367 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 563 kj
Sunday 1/24/21
204 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 539 kj
Monday 1/18/21
208 kj
Wednesday 1/20/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 358 kj
Tuesday 4/7/20
142 kj
Friday 4/24/20