Shake and Bake

Workouts

Tuesday 11/14/23 @ 12:25 AM
43kj
70rpm
30%
12mph
15 min R&B Ride
Alex Toussaint
Saturday 11/28/20 @ 7:12 PM
✅
125kj
72rpm
48%
19mph
Wednesday 5/26/21 @ 11:36 PM
kj
rpm
%
0mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 12/31/20 @ 2:16 PM
✅
169kj
73rpm
47%
19mph
Wednesday 4/28/21 @ 11:38 AM
30kj
78rpm
29%
12mph
10 min Low Impact Ride
Alex Toussaint
Sunday 3/7/21 @ 1:32 PM
✅
75kj
85rpm
40%
18mph
Wednesday 4/28/21 @ 11:15 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/23/21 @ 3:3 PM
✅
80kj
73rpm
46%
18mph
Wednesday 3/31/21 @ 11:28 PM
63kj
66rpm
27%
10mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 11:51 AM
✅
303kj
70rpm
53%
20mph
Saturday 3/6/21 @ 4:54 PM
kj
rpm
%
0mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:39 PM
✅
279kj
74rpm
49%
19mph
Tuesday 2/23/21 @ 2:6 AM
kj
rpm
%
0mph
20 min Feel Good Ride
Ally Love
Sunday 4/12/20 @ 3:0 PM
✅
174kj
79rpm
46%
19mph

Workouts

15 min R&B Ride
Alex Toussaint
43 kj
Tuesday 11/14/23
✅ 125 kj
Saturday 11/28/20
20 min Year of Yes Ride
Tunde Oyeneyin
kj
Wednesday 5/26/21
✅ 169 kj
Thursday 12/31/20
10 min Low Impact Ride
Alex Toussaint
30 kj
Wednesday 4/28/21
✅ 75 kj
Sunday 3/7/21
10 min Low Impact Ride
Tunde Oyeneyin
kj
Wednesday 4/28/21
✅ 80 kj
Saturday 1/23/21
30 min Verzuz Two for One Ride
Cody & Emma
63 kj
Wednesday 3/31/21
✅ 303 kj
Thursday 4/1/21
30 min Megan Thee Stallion Ride
Kendall Toole
kj
Saturday 3/6/21
✅ 279 kj
Friday 3/5/21
20 min Feel Good Ride
Ally Love
kj
Tuesday 2/23/21
✅ 174 kj
Sunday 4/12/20