Shake and Bake

Workouts

Monday 3/29/21 @ 1:30 AM
kj
rpm
%
0mph
10 min Tabata Ride
Robin Arzón
Saturday 1/1/22 @ 12:6 AM
✅
60kj
65rpm
47%
16mph
Thursday 11/25/21 @ 1:3 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 12:55 PM
✅
279kj
63rpm
51%
16mph
Saturday 4/3/21 @ 5:32 PM
63kj
48rpm
35%
10mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 4/4/21 @ 12:37 PM
✅
166kj
66rpm
44%
15mph
Tuesday 3/30/21 @ 11:29 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 4/3/21 @ 12:5 PM
✅
186kj
69rpm
45%
16mph
Tuesday 2/23/21 @ 2:6 AM
kj
rpm
%
0mph
20 min Feel Good Ride
Ally Love
Sunday 4/12/20 @ 6:44 PM
✅
115kj
67rpm
44%
16mph
Tuesday 2/16/21 @ 1:41 AM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 6:7 PM
✅
215kj
59rpm
55%
17mph

Workouts

10 min Tabata Ride
Robin Arzón
kj
Monday 3/29/21
✅ 60 kj
Saturday 1/1/22
45 min Turkey Burn Ride
Alex Toussaint
kj
Thursday 11/25/21
✅ 279 kj
Thursday 11/25/21
30 min AT's Ride to Greatness
Alex Toussaint
63 kj
Saturday 4/3/21
✅ 166 kj
Sunday 4/4/21
30 min Pop Ride
Cody Rigsby
kj
Tuesday 3/30/21
✅ 186 kj
Saturday 4/3/21
20 min Feel Good Ride
Ally Love
kj
Tuesday 2/23/21
✅ 115 kj
Sunday 4/12/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Tuesday 2/16/21
✅ 215 kj
Thursday 6/4/20