Shake and Bake
Workouts
Monday 8/31/20 @ 4:9 PM
✅
466kj
84rpm
47%
20mph
Saturday 8/15/20 @ 6:52 PM
317kj
80rpm
41%
17mph
Friday 7/24/20 @ 12:17 AM
✅
510kj
89rpm
46%
21mph
Thursday 9/3/20 @ 4:11 PM
344kj
84rpm
41%
18mph
Monday 4/8/19 @ 6:15 PM
✅
436kj
88rpm
44%
20mph
Tuesday 12/24/19 @ 4:40 PM
392kj
84rpm
43%
19mph
Tuesday 3/12/19 @ 2:5 PM
✅
244kj
79rpm
53%
22mph
Wednesday 10/30/19 @ 1:50 PM
216kj
82rpm
49%
21mph
Thursday 6/13/19 @ 8:34 PM
✅
415kj
87rpm
43%
19mph
Thursday 10/3/19 @ 3:27 PM
360kj
85rpm
42%
18mph
Thursday 6/27/19 @ 2:3 PM
✅
417kj
97rpm
39%
19mph
Monday 7/8/19 @ 10:37 PM
318kj
84rpm
40%
17mph
Tuesday 4/30/19 @ 1:45 PM
✅
415kj
94rpm
41%
19mph
Thursday 5/2/19 @ 9:30 PM
294kj
86rpm
38%
17mph
Thursday 4/4/19 @ 7:6 PM
✅
446kj
94rpm
42%
20mph
Thursday 4/4/19 @ 4:41 PM
275kj
88rpm
36%
16mph
Friday 3/29/19 @ 2:12 PM
✅
546kj
89rpm
43%
19mph
Saturday 3/30/19 @ 1:28 PM
354kj
86rpm
36%
16mph
Friday 3/8/19 @ 4:56 PM
✅
164kj
89rpm
41%
18mph
Saturday 3/9/19 @ 5:36 PM
129kj
89rpm
37%
17mph
Workouts
317
kj
Saturday 8/15/20
344
kj
Thursday 9/3/20
129
kj
Saturday 3/9/19