Shake and Bake
Workouts
Wednesday 3/2/22 @ 4:45 PM
✅
316kj
83rpm
48%
20mph
Thursday 4/21/22 @ 10:11 AM
196kj
76rpm
42%
17mph
Tuesday 2/16/21 @ 4:0 PM
✅
339kj
72rpm
54%
21mph
Monday 2/15/21 @ 10:14 PM
222kj
70rpm
46%
17mph
Wednesday 12/2/20 @ 9:2 PM
✅
315kj
88rpm
46%
20mph
Wednesday 9/2/20 @ 11:18 AM
193kj
85rpm
39%
17mph
Wednesday 6/3/20 @ 4:29 PM
✅
340kj
84rpm
49%
21mph
Thursday 6/4/20 @ 11:3 AM
176kj
80rpm
39%
16mph
Monday 4/27/20 @ 4:46 PM
✅
315kj
82rpm
48%
20mph
Thursday 5/7/20 @ 8:54 PM
178kj
79rpm
40%
16mph
Friday 3/6/20 @ 4:26 PM
✅
280kj
81rpm
46%
19mph
Monday 4/6/20 @ 9:44 PM
186kj
74rpm
42%
16mph
Thursday 10/10/19 @ 8:55 PM
✅
266kj
75rpm
48%
19mph
Thursday 10/10/19 @ 8:55 PM
200kj
72rpm
44%
17mph
Wednesday 5/8/19 @ 3:27 PM
✅
275kj
87rpm
37%
16mph
Thursday 9/19/19 @ 9:11 PM
231kj
83rpm
35%
15mph
Monday 4/8/19 @ 6:15 PM
✅
436kj
88rpm
44%
20mph
Monday 9/16/19 @ 9:53 PM
285kj
79rpm
40%
17mph
Tuesday 1/15/19 @ 9:28 PM
✅
311kj
83rpm
47%
20mph
Tuesday 1/15/19 @ 9:21 PM
162kj
65rpm
42%
15mph