Shake and Bake
Workouts
Thursday 10/8/20 @ 7:25 PM
✅
204kj
82rpm
49%
20mph
Wednesday 9/23/20 @ 7:25 PM
154kj
51rpm
44%
12mph
Friday 9/18/20 @ 5:13 PM
✅
207kj
50rpm
46%
12mph
Saturday 9/19/20 @ 7:30 PM
129kj
48rpm
40%
10mph
Monday 6/3/19 @ 4:35 PM
✅
414kj
87rpm
43%
19mph
Saturday 6/8/19 @ 7:21 PM
322kj
75rpm
44%
16mph
Tuesday 5/7/19 @ 2:38 PM
✅
276kj
93rpm
41%
19mph
Monday 5/13/19 @ 10:9 PM
249kj
88rpm
41%
18mph
Thursday 5/2/19 @ 2:20 PM
✅
570kj
89rpm
43%
19mph
Sunday 5/5/19 @ 8:24 PM
439kj
84rpm
40%
18mph
Monday 4/22/19 @ 7:51 PM
✅
415kj
94rpm
40%
19mph
Tuesday 4/23/19 @ 11:2 PM
313kj
91rpm
37%
17mph
Tuesday 4/16/19 @ 3:37 PM
✅
419kj
92rpm
41%
19mph
Sunday 4/14/19 @ 10:2 PM
318kj
87rpm
38%
17mph
Friday 4/12/19 @ 2:13 PM
✅
542kj
90rpm
42%
19mph
Friday 4/12/19 @ 8:15 PM
364kj
85rpm
37%
16mph
Friday 3/29/19 @ 2:12 PM
✅
546kj
89rpm
43%
19mph
Saturday 3/30/19 @ 7:31 PM
351kj
84rpm
37%
16mph
Friday 2/8/19 @ 4:10 PM
✅
280kj
83rpm
45%
19mph
Monday 2/18/19 @ 11:36 PM
216kj
78rpm
43%
17mph
Workouts
154
kj
Wednesday 9/23/20
129
kj
Saturday 9/19/20
364
kj
Friday 4/12/19