Shake and Bake
Workouts
Wednesday 3/2/22 @ 4:45 PM
✅
316kj
83rpm
48%
20mph
Sunday 3/6/22 @ 3:35 PM
171kj
68rpm
43%
16mph
Thursday 2/18/21 @ 5:10 PM
✅
189kj
84rpm
45%
19mph
Monday 2/1/21 @ 9:16 PM
101kj
74rpm
38%
15mph
Monday 12/7/20 @ 6:14 PM
✅
317kj
86rpm
46%
20mph
Thursday 12/3/20 @ 9:1 PM
143kj
78rpm
36%
15mph
Wednesday 10/28/20 @ 7:22 PM
✅
335kj
85rpm
48%
21mph
Saturday 10/24/20 @ 1:28 PM
182kj
76rpm
41%
16mph
Friday 3/6/20 @ 4:26 PM
✅
280kj
81rpm
46%
19mph
Monday 5/4/20 @ 8:13 PM
175kj
70rpm
42%
16mph
Monday 4/27/20 @ 4:46 PM
✅
315kj
82rpm
48%
20mph
Monday 4/27/20 @ 8:38 PM
154kj
76rpm
38%
15mph
Friday 4/24/20 @ 8:11 PM
✅
330kj
86rpm
47%
21mph
Thursday 4/23/20 @ 1:59 PM
160kj
75rpm
39%
15mph
Tuesday 4/7/20 @ 5:58 PM
✅
268kj
87rpm
43%
19mph
Tuesday 4/14/20 @ 9:5 PM
140kj
67rpm
40%
14mph
Thursday 3/19/20 @ 8:57 PM
✅
268kj
84rpm
44%
19mph
Thursday 3/19/20 @ 2:28 PM
165kj
77rpm
39%
15mph
Thursday 1/16/20 @ 9:57 PM
✅
286kj
77rpm
49%
19mph
Monday 1/13/20 @ 11:34 AM
160kj
63rpm
44%
15mph
Workouts
160
kj
Thursday 4/23/20
140
kj
Tuesday 4/14/20