Shake and Bake
Workouts
Sunday 3/13/22 @ 11:13 AM
173kj
71rpm
40%
16mph
Tuesday 2/22/22 @ 10:16 AM
✅
250kj
76rpm
46%
18mph
Friday 3/4/22 @ 11:32 AM
169kj
74rpm
40%
16mph
Wednesday 3/2/22 @ 9:56 AM
✅
278kj
77rpm
48%
19mph
Friday 2/18/22 @ 6:10 PM
186kj
78rpm
40%
16mph
Thursday 2/17/22 @ 5:30 PM
✅
270kj
81rpm
46%
19mph
Monday 5/20/19 @ 5:45 PM
214kj
70rpm
46%
17mph
Sunday 4/18/21 @ 3:28 PM
✅
246kj
76rpm
47%
18mph
Sunday 1/12/20 @ 5:13 PM
217kj
79rpm
42%
17mph
Wednesday 7/15/20 @ 9:13 AM
✅
312kj
86rpm
46%
20mph
Tuesday 11/26/19 @ 6:58 PM
210kj
74rpm
44%
17mph
Monday 8/24/20 @ 2:29 PM
✅
265kj
77rpm
47%
19mph
Wednesday 2/26/20 @ 7:38 PM
114kj
63rpm
44%
15mph
Sunday 2/9/20 @ 2:16 PM
✅
168kj
71rpm
49%
18mph
Monday 11/11/19 @ 5:21 PM
212kj
74rpm
43%
17mph
Monday 11/11/19 @ 5:20 PM
✅
271kj
80rpm
46%
19mph
Monday 10/14/19 @ 6:17 PM
208kj
76rpm
42%
17mph
Friday 10/11/19 @ 4:59 PM
✅
256kj
80rpm
45%
19mph
Thursday 5/23/19 @ 4:19 PM
✅
233kj
72rpm
47%
18mph
Friday 5/24/19 @ 4:56 AM
222kj
76rpm
45%
18mph
Workouts
173
kj
Sunday 3/13/22
186
kj
Friday 2/18/22
114
kj
Wednesday 2/26/20
208
kj
Monday 10/14/19