Shake and Bake
Workouts
Monday 4/13/20 @ 5:30 PM
870kj
77rpm
48%
19mph
Friday 3/5/21 @ 10:57 AM
✅
1494kj
88rpm
55%
24mph
Thursday 3/24/22 @ 9:38 PM
150kj
50rpm
38%
10mph
Tuesday 4/21/20 @ 10:54 AM
✅
676kj
83rpm
55%
23mph
Monday 10/4/21 @ 6:23 PM
0kj
76rpm
17%
8mph
Sunday 1/9/22 @ 6:57 PM
✅
720kj
85rpm
55%
24mph
Sunday 10/31/21 @ 8:35 PM
383kj
74rpm
47%
18mph
Sunday 9/26/21 @ 2:2 PM
✅
573kj
80rpm
55%
23mph
Saturday 8/7/21 @ 7:10 PM
235kj
79rpm
44%
18mph
Tuesday 5/18/21 @ 11:26 AM
✅
445kj
78rpm
57%
23mph
Friday 1/31/20 @ 3:18 AM
439kj
84rpm
45%
19mph
Tuesday 3/9/21 @ 11:53 AM
✅
723kj
82rpm
57%
24mph
Friday 1/29/21 @ 6:15 PM
286kj
80rpm
46%
19mph
Friday 1/29/21 @ 11:45 PM
✅
369kj
76rpm
54%
22mph
Wednesday 10/16/19 @ 3:18 AM
269kj
88rpm
42%
19mph
Monday 12/28/20 @ 11:59 AM
✅
452kj
87rpm
53%
23mph
Thursday 5/21/20 @ 4:47 AM
✅
127kj
81rpm
39%
16mph
Sunday 5/24/20 @ 1:20 AM
kj
rpm
%
0mph
Wednesday 4/15/20 @ 12:31 AM
492kj
85rpm
46%
20mph
Monday 4/13/20 @ 10:59 AM
✅
668kj
81rpm
56%
23mph
Workouts
870
kj
Monday 4/13/20
150
kj
Thursday 3/24/22
0
kj
Monday 10/4/21
439
kj
Friday 1/31/20
286
kj
Friday 1/29/21
269
kj
Wednesday 10/16/19