Shake and Bake
Workouts
Monday 4/13/20 @ 5:30 PM
870kj
77rpm
48%
19mph
Sunday 3/7/21 @ 1:0 AM
✅
933kj
84rpm
47%
20mph
Monday 4/20/20 @ 2:14 PM
✅
226kj
76rpm
52%
21mph
Monday 3/2/20 @ 12:29 AM
188kj
77rpm
48%
19mph
Sunday 2/9/20 @ 2:21 AM
✅
736kj
82rpm
50%
21mph
Saturday 2/20/21 @ 2:9 AM
657kj
83rpm
48%
21mph
Thursday 1/23/20 @ 4:42 AM
429kj
84rpm
46%
19mph
Friday 12/11/20 @ 1:20 AM
✅
451kj
85rpm
46%
20mph
Wednesday 9/16/20 @ 8:8 PM
106kj
85rpm
40%
17mph
Wednesday 1/13/21 @ 1:55 AM
✅
146kj
88rpm
44%
20mph
Friday 5/22/20 @ 3:31 AM
141kj
83rpm
40%
17mph
Monday 2/17/20 @ 2:27 AM
✅
170kj
80rpm
45%
19mph
Wednesday 4/15/20 @ 12:31 AM
✅
492kj
85rpm
46%
20mph
Tuesday 4/14/20 @ 12:11 AM
462kj
86rpm
45%
20mph
Thursday 4/2/20 @ 4:11 AM
✅
497kj
83rpm
48%
20mph
Thursday 4/2/20 @ 1:21 AM
461kj
87rpm
45%
20mph
Thursday 1/30/20 @ 1:21 AM
✅
506kj
88rpm
46%
20mph
Tuesday 1/28/20 @ 1:18 AM
445kj
86rpm
45%
20mph
Wednesday 10/16/19 @ 3:18 AM
✅
269kj
88rpm
42%
19mph
Wednesday 11/20/19 @ 1:41 AM
265kj
84rpm
44%
19mph
Workouts
870
kj
Monday 4/13/20
429
kj
Thursday 1/23/20
106
kj
Wednesday 9/16/20
265
kj
Wednesday 11/20/19