Shake and Bake
Workouts
Friday 11/11/22 @ 7:0 PM
260kj
85rpm
36%
16mph
Saturday 11/5/22 @ 7:53 PM
✅
585kj
85rpm
50%
22mph
Friday 11/22/19 @ 2:48 AM
309kj
76rpm
49%
20mph
Sunday 8/16/20 @ 9:17 PM
✅
389kj
80rpm
52%
22mph
Thursday 3/24/22 @ 9:38 PM
150kj
50rpm
38%
10mph
Tuesday 10/27/20 @ 9:7 PM
✅
674kj
81rpm
55%
23mph
Thursday 1/23/20 @ 4:42 AM
429kj
84rpm
46%
19mph
Friday 7/17/20 @ 9:39 PM
✅
667kj
84rpm
54%
23mph
Monday 4/13/20 @ 5:30 PM
870kj
77rpm
48%
19mph
Thursday 4/9/20 @ 6:19 PM
✅
1391kj
84rpm
55%
23mph
Sunday 2/9/20 @ 2:21 AM
736kj
82rpm
50%
21mph
Thursday 2/18/21 @ 6:23 PM
✅
979kj
82rpm
57%
24mph
Wednesday 10/16/19 @ 3:18 AM
269kj
88rpm
42%
19mph
Thursday 9/3/20 @ 8:32 PM
✅
441kj
82rpm
55%
23mph
Wednesday 4/15/20 @ 12:31 AM
492kj
85rpm
46%
20mph
Saturday 4/11/20 @ 9:36 PM
✅
686kj
81rpm
56%
23mph
Thursday 4/2/20 @ 4:11 AM
497kj
83rpm
48%
20mph
Monday 3/30/20 @ 9:50 PM
✅
687kj
84rpm
55%
23mph
Thursday 1/30/20 @ 1:21 AM
506kj
88rpm
46%
20mph
Thursday 1/23/20 @ 1:26 PM
✅
672kj
79rpm
55%
23mph
Workouts
260
kj
Friday 11/11/22
150
kj
Thursday 3/24/22
429
kj
Thursday 1/23/20
870
kj
Monday 4/13/20
269
kj
Wednesday 10/16/19