Shake and Bake

Workouts

Tuesday 3/24/20 @ 4:8 AM
446kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/4/20 @ 3:29 PM
✅
699kj
93rpm
51%
24mph
Sunday 6/7/20 @ 7:54 PM
✅
395kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/4/20 @ 12:28 PM
354kj
93rpm
39%
18mph
Wednesday 6/3/20 @ 3:8 AM
425kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/29/21 @ 2:1 PM
✅
735kj
102rpm
49%
24mph
Tuesday 9/1/20 @ 3:24 AM
576kj
85rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 3:34 PM
✅
834kj
88rpm
51%
23mph
Saturday 2/15/20 @ 5:35 PM
487kj
80rpm
50%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 3:56 PM
✅
623kj
91rpm
50%
23mph
Wednesday 6/24/20 @ 4:35 AM
319kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/29/20 @ 3:19 PM
✅
407kj
91rpm
42%
19mph
Wednesday 6/17/20 @ 3:21 AM
362kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/14/20 @ 12:0 PM
✅
415kj
89rpm
42%
19mph
Monday 6/8/20 @ 4:23 AM
✅
554kj
76rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 12:42 PM
507kj
91rpm
41%
19mph
Tuesday 1/21/20 @ 5:6 AM
✅
450kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 1:23 PM
354kj
87rpm
41%
18mph
Thursday 12/12/19 @ 4:37 AM
✅
160kj
98rpm
42%
20mph
15 min 90s Rock Ride
Emma Lovewell
Friday 5/22/20 @ 9:51 AM
99kj
92rpm
37%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
446 kj
Tuesday 3/24/20
✅ 699 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 395 kj
Sunday 6/7/20
354 kj
Thursday 6/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Wednesday 6/3/20
✅ 735 kj
Friday 1/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
576 kj
Tuesday 9/1/20
✅ 834 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
487 kj
Saturday 2/15/20
✅ 623 kj
Thursday 8/27/20
45 min Power Zone Ride
Matt Wilpers
319 kj
Wednesday 6/24/20
✅ 407 kj
Monday 6/29/20
45 min Power Zone Ride
Matt Wilpers
362 kj
Wednesday 6/17/20
✅ 415 kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 554 kj
Monday 6/8/20
507 kj
Sunday 6/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 450 kj
Tuesday 1/21/20
354 kj
Tuesday 6/2/20
15 min 90s Rock Ride
Emma Lovewell
✅ 160 kj
Thursday 12/12/19
99 kj
Friday 5/22/20