Shake and Bake

Workouts

Tuesday 11/28/23 @ 12:16 PM
88kj
53rpm
62%
20mph
Extra 10: HIIT Ride
Hannah Corbin
Wednesday 11/15/23 @ 4:13 PM
104kj
71rpm
55%
21mph
Tuesday 12/6/22 @ 11:34 AM
202kj
61rpm
64%
22mph
15 min Low Impact Ride
Robin Arzón
Saturday 1/7/23 @ 5:7 PM
85kj
88rpm
35%
16mph
Tuesday 11/8/22 @ 11:33 AM
291kj
59rpm
68%
23mph
20 min Classic Rock Ride
Leanne Hainsby
Monday 11/21/22 @ 10:13 PM
231kj
77rpm
52%
21mph
Friday 10/7/22 @ 10:19 AM
244kj
55rpm
66%
21mph
20 min Tabata Ride
Robin Arzón
Tuesday 10/4/22 @ 12:6 AM
251kj
64rpm
61%
22mph
Friday 8/5/22 @ 11:27 AM
124kj
54rpm
69%
22mph
10 min Climb Ride
Emma Lovewell
Wednesday 9/7/22 @ 11:32 PM
80kj
70rpm
47%
18mph
Wednesday 8/24/22 @ 10:51 AM
132kj
60rpm
64%
22mph
10 min Climb Ride
Kendall Toole
Tuesday 8/16/22 @ 2:52 PM
109kj
76rpm
52%
21mph
Saturday 5/15/21 @ 2:17 PM
97kj
51rpm
64%
20mph
10 min Low Impact Ride
Ally Love
Thursday 9/2/21 @ 7:36 PM
28kj
52rpm
34%
10mph
Sunday 12/13/20 @ 3:10 PM
346kj
68rpm
57%
21mph
30 min HIIT & Hills Ride
Olivia Amato
Wednesday 9/2/20 @ 8:16 PM
502kj
71rpm
65%
24mph
Friday 11/6/20 @ 11:17 AM
383kj
71rpm
57%
22mph
30 min Classic Rock Ride
Emma Lovewell
Friday 10/30/20 @ 8:53 PM
418kj
70rpm
60%
22mph
Saturday 8/22/20 @ 2:36 PM
267kj
68rpm
51%
19mph
30 min Classic Rock Ride
Emma Lovewell
Saturday 8/22/20 @ 9:50 PM
634kj
71rpm
71%
26mph

Workouts

Extra 10: HIIT Ride
Hannah Corbin
88 kj
Tuesday 11/28/23
104 kj
Wednesday 11/15/23
15 min Low Impact Ride
Robin Arzón
202 kj
Tuesday 12/6/22
85 kj
Saturday 1/7/23
20 min Classic Rock Ride
Leanne Hainsby
291 kj
Tuesday 11/8/22
231 kj
Monday 11/21/22
20 min Tabata Ride
Robin Arzón
244 kj
Friday 10/7/22
251 kj
Tuesday 10/4/22
10 min Climb Ride
Emma Lovewell
124 kj
Friday 8/5/22
80 kj
Wednesday 9/7/22
10 min Climb Ride
Kendall Toole
132 kj
Wednesday 8/24/22
109 kj
Tuesday 8/16/22
10 min Low Impact Ride
Ally Love
97 kj
Saturday 5/15/21
28 kj
Thursday 9/2/21
30 min HIIT & Hills Ride
Olivia Amato
346 kj
Sunday 12/13/20
502 kj
Wednesday 9/2/20
30 min Classic Rock Ride
Emma Lovewell
383 kj
Friday 11/6/20
418 kj
Friday 10/30/20
30 min Classic Rock Ride
Emma Lovewell
267 kj
Saturday 8/22/20
634 kj
Saturday 8/22/20