Shake and Bake
VS
Workouts
Wednesday 4/1/20 @ 4:48 PM
434kj
85rpm
45%
20mph
Tuesday 3/31/20 @ 3:47 PM
✅
554kj
88rpm
48%
22mph
Wednesday 9/16/20 @ 5:32 PM
215kj
87rpm
39%
17mph
Wednesday 8/25/21 @ 5:5 PM
✅
352kj
89rpm
47%
21mph
Thursday 4/16/20 @ 3:44 PM
415kj
81rpm
46%
19mph
Thursday 4/16/20 @ 6:2 PM
✅
554kj
83rpm
50%
22mph
Saturday 4/18/20 @ 4:0 PM
543kj
88rpm
43%
19mph
Saturday 12/21/19 @ 5:43 PM
✅
825kj
90rpm
49%
22mph
Saturday 9/19/20 @ 3:42 PM
✅
377kj
82rpm
43%
18mph
Friday 9/18/20 @ 1:31 PM
kj
rpm
%
0mph
Saturday 5/2/20 @ 7:24 PM
456kj
88rpm
44%
20mph
Thursday 12/12/19 @ 10:19 AM
✅
561kj
85rpm
49%
21mph
Saturday 5/2/20 @ 6:19 PM
631kj
82rpm
48%
20mph
Wednesday 12/11/19 @ 9:34 PM
✅
793kj
87rpm
50%
22mph
Friday 4/24/20 @ 3:19 PM
565kj
82rpm
46%
19mph
Saturday 4/25/20 @ 4:0 PM
✅
779kj
86rpm
51%
22mph
Wednesday 4/15/20 @ 4:33 PM
439kj
84rpm
45%
20mph
Tuesday 1/14/20 @ 8:23 PM
✅
650kj
88rpm
52%
23mph
Thursday 3/26/20 @ 8:33 PM
463kj
91rpm
44%
20mph
Thursday 3/26/20 @ 4:7 PM
✅
476kj
85rpm
50%
21mph
airborne82nd
Dothan, Al
1
VS
callmetbone
#B'More#PZP#Road#Mtn
30
🔥
Workouts
434
kj
Wednesday 4/1/20
215
kj
Wednesday 9/16/20
415
kj
Thursday 4/16/20
543
kj
Saturday 4/18/20
kj
Friday 9/18/20