Shake and Bake
Workouts
Sunday 3/1/20 @ 4:33 PM
194kj
105rpm
39%
20mph
Saturday 5/9/20 @ 10:42 AM
✅
293kj
92rpm
50%
23mph
Wednesday 9/16/20 @ 5:32 PM
215kj
87rpm
39%
17mph
Monday 6/29/20 @ 2:59 PM
✅
369kj
79rpm
52%
22mph
Saturday 4/18/20 @ 4:0 PM
543kj
88rpm
43%
19mph
Thursday 7/2/20 @ 4:40 AM
✅
627kj
84rpm
45%
19mph
Wednesday 4/15/20 @ 4:33 PM
439kj
84rpm
45%
20mph
Tuesday 5/12/20 @ 2:40 PM
✅
484kj
76rpm
47%
19mph
Saturday 5/2/20 @ 7:24 PM
✅
456kj
88rpm
44%
20mph
Thursday 4/30/20 @ 10:59 AM
384kj
79rpm
43%
18mph
Saturday 5/2/20 @ 6:19 PM
✅
631kj
82rpm
48%
20mph
Friday 5/1/20 @ 1:49 PM
473kj
85rpm
38%
17mph
Thursday 4/16/20 @ 3:44 PM
✅
415kj
81rpm
46%
19mph
Saturday 4/25/20 @ 11:42 AM
329kj
82rpm
41%
17mph
Wednesday 4/1/20 @ 4:48 PM
✅
434kj
85rpm
45%
20mph
Saturday 4/25/20 @ 9:45 AM
315kj
73rpm
42%
16mph
Friday 4/24/20 @ 3:19 PM
✅
565kj
82rpm
46%
19mph
Monday 4/20/20 @ 9:28 AM
439kj
80rpm
39%
16mph
Tuesday 4/7/20 @ 6:14 PM
✅
484kj
81rpm
49%
20mph
Monday 4/6/20 @ 10:1 AM
329kj
81rpm
40%
17mph
Workouts
215
kj
Wednesday 9/16/20
543
kj
Saturday 4/18/20
329
kj
Saturday 4/25/20
315
kj
Saturday 4/25/20