Shake and Bake

Workouts

Saturday 4/18/20 @ 4:0 PM
543kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:41 PM
✅
851kj
85rpm
53%
23mph
Wednesday 3/11/20 @ 1:20 AM
312kj
94rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/12/21 @ 8:58 PM
✅
387kj
82rpm
52%
22mph
Wednesday 9/16/20 @ 5:32 PM
215kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 4:2 PM
✅
358kj
89rpm
47%
21mph
Thursday 4/16/20 @ 3:44 PM
415kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/15/20 @ 4:33 PM
✅
601kj
78rpm
54%
22mph
Saturday 9/19/20 @ 3:42 PM
377kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 10:28 PM
✅
632kj
82rpm
54%
23mph
Saturday 5/2/20 @ 7:24 PM
456kj
88rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/28/20 @ 4:5 PM
✅
615kj
83rpm
52%
22mph
Saturday 5/2/20 @ 6:19 PM
631kj
82rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:55 PM
✅
840kj
80rpm
54%
22mph
Wednesday 4/15/20 @ 4:33 PM
439kj
84rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/14/20 @ 1:26 AM
✅
662kj
82rpm
55%
23mph
Wednesday 4/1/20 @ 4:48 PM
434kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 4:51 PM
✅
580kj
81rpm
52%
22mph
Thursday 3/26/20 @ 8:33 PM
463kj
91rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 3/26/20 @ 3:56 PM
✅
595kj
82rpm
52%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
543 kj
Saturday 4/18/20
✅ 851 kj
Saturday 12/21/19
30 min Power Zone Endurance Ride
Olivia Amato
312 kj
Wednesday 3/11/20
✅ 387 kj
Friday 3/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Wednesday 9/16/20
✅ 358 kj
Sunday 6/14/20
45 min Power Zone Endurance Ride
Denis Morton
415 kj
Thursday 4/16/20
✅ 601 kj
Wednesday 4/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Saturday 9/19/20
✅ 632 kj
Thursday 9/17/20
45 min Power Zone Ride
Denis Morton
456 kj
Saturday 5/2/20
✅ 615 kj
Tuesday 4/28/20
60 min Power Zone Ride
Matt Wilpers
631 kj
Saturday 5/2/20
✅ 840 kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
439 kj
Wednesday 4/15/20
✅ 662 kj
Tuesday 1/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Wednesday 4/1/20
✅ 580 kj
Friday 4/3/20
45 min Power Zone Ride
Denis Morton
463 kj
Thursday 3/26/20
✅ 595 kj
Thursday 3/26/20