Shake and Bake
Workouts
Friday 4/14/23 @ 8:55 PM
62kj
37rpm
51%
12mph
Wednesday 4/5/23 @ 10:28 AM
✅
214kj
70rpm
54%
20mph
Wednesday 4/12/23 @ 5:0 PM
59kj
36rpm
51%
12mph
Thursday 2/23/23 @ 12:38 PM
✅
175kj
77rpm
46%
19mph
Friday 11/5/21 @ 3:4 PM
60kj
41rpm
46%
12mph
Tuesday 11/23/21 @ 12:0 PM
✅
200kj
70rpm
52%
20mph
Wednesday 5/19/21 @ 8:38 PM
216kj
72rpm
38%
15mph
Saturday 6/5/21 @ 7:8 PM
✅
400kj
88rpm
42%
19mph
Wednesday 11/4/20 @ 5:20 PM
165kj
45rpm
47%
13mph
Wednesday 11/4/20 @ 11:13 AM
✅
310kj
90rpm
43%
19mph
Friday 10/9/20 @ 1:55 PM
128kj
39rpm
47%
11mph
Wednesday 10/7/20 @ 10:35 AM
✅
300kj
64rpm
46%
15mph
Friday 6/5/20 @ 4:33 PM
146kj
49rpm
48%
13mph
Tuesday 7/14/20 @ 10:31 AM
✅
285kj
80rpm
46%
19mph
Sunday 2/2/20 @ 6:48 PM
233kj
55rpm
47%
15mph
Monday 2/17/20 @ 5:53 PM
✅
359kj
81rpm
43%
18mph
Saturday 11/30/19 @ 3:31 PM
145kj
54rpm
47%
15mph
Saturday 11/30/19 @ 2:1 PM
✅
198kj
62rpm
45%
14mph
Friday 5/10/19 @ 3:29 PM
8kj
2rpm
45%
1mph
Sunday 5/12/19 @ 2:2 PM
✅
220kj
68rpm
45%
17mph
Workouts
216
kj
Wednesday 5/19/21
165
kj
Wednesday 11/4/20
145
kj
Saturday 11/30/19