Shake and Bake
Workouts
Thursday 11/19/20 @ 10:28 PM
125kj
40rpm
47%
11mph
Friday 7/16/21 @ 12:27 AM
✅
296kj
73rpm
43%
16mph
Thursday 11/5/20 @ 4:15 PM
169kj
44rpm
47%
13mph
Wednesday 12/30/20 @ 10:18 PM
✅
265kj
75rpm
40%
16mph
Tuesday 9/29/20 @ 8:45 PM
205kj
76rpm
36%
14mph
Wednesday 9/16/20 @ 8:17 PM
✅
288kj
80rpm
40%
16mph
Tuesday 12/24/19 @ 3:0 PM
112kj
57rpm
47%
15mph
Wednesday 7/15/20 @ 4:20 PM
✅
133kj
73rpm
43%
17mph
Thursday 7/9/20 @ 1:39 PM
281kj
60rpm
48%
16mph
Thursday 7/2/20 @ 9:6 PM
✅
297kj
81rpm
40%
17mph
Thursday 6/11/20 @ 5:23 PM
118kj
47rpm
48%
13mph
Wednesday 6/10/20 @ 8:23 PM
✅
213kj
67rpm
46%
17mph
Sunday 5/17/20 @ 5:55 PM
249kj
55rpm
48%
15mph
Wednesday 3/25/20 @ 3:52 PM
✅
284kj
71rpm
43%
16mph
Wednesday 4/1/20 @ 9:37 PM
103kj
72rpm
39%
15mph
Wednesday 4/1/20 @ 3:52 PM
✅
136kj
76rpm
42%
17mph
Tuesday 10/15/19 @ 9:48 PM
165kj
60rpm
46%
16mph
Wednesday 10/16/19 @ 8:54 PM
✅
193kj
82rpm
39%
16mph
Friday 9/27/19 @ 2:31 PM
160kj
57rpm
47%
15mph
Friday 9/27/19 @ 2:20 PM
✅
206kj
74rpm
43%
17mph
Workouts
112
kj
Tuesday 12/24/19
281
kj
Thursday 7/9/20
249
kj
Sunday 5/17/20