Shake and Bake
Workouts
Tuesday 5/9/23 @ 4:53 PM
108kj
40rpm
50%
13mph
Friday 6/30/23 @ 11:53 AM
✅
401kj
75rpm
56%
22mph
Thursday 1/20/22 @ 7:30 PM
130kj
94rpm
30%
14mph
Sunday 1/23/22 @ 2:18 PM
✅
410kj
82rpm
53%
22mph
Friday 2/26/21 @ 4:25 PM
75kj
36rpm
47%
11mph
Thursday 5/20/21 @ 10:27 AM
✅
438kj
89rpm
52%
23mph
Monday 1/25/21 @ 1:2 PM
118kj
39rpm
47%
11mph
Tuesday 2/2/21 @ 1:47 PM
✅
661kj
83rpm
54%
23mph
Thursday 11/5/20 @ 5:4 PM
6kj
2rpm
47%
1mph
Tuesday 10/20/20 @ 8:4 PM
✅
901kj
82rpm
55%
23mph
Saturday 10/24/20 @ 3:34 PM
41kj
9rpm
47%
2mph
Wednesday 10/21/20 @ 8:49 PM
✅
883kj
82rpm
55%
23mph
Monday 10/12/20 @ 8:53 PM
121kj
70rpm
36%
14mph
Sunday 10/4/20 @ 1:34 PM
✅
433kj
82rpm
54%
23mph
Monday 3/9/20 @ 2:31 PM
217kj
53rpm
46%
14mph
Monday 4/6/20 @ 8:42 PM
✅
702kj
86rpm
54%
24mph
Sunday 3/15/20 @ 7:33 PM
402kj
69rpm
41%
15mph
Wednesday 9/18/19 @ 7:23 PM
✅
1001kj
86rpm
51%
22mph
Monday 2/10/20 @ 5:13 PM
86kj
69rpm
31%
12mph
Thursday 2/13/20 @ 10:59 AM
✅
428kj
86rpm
52%
23mph
Workouts
75
kj
Friday 2/26/21
118
kj
Monday 1/25/21
41
kj
Saturday 10/24/20
121
kj
Monday 10/12/20
402
kj
Sunday 3/15/20
86
kj
Monday 2/10/20