Shake and Bake
Workouts
Thursday 11/24/22 @ 3:6 PM
39kj
14rpm
45%
4mph
Thursday 11/23/23 @ 3:18 PM
✅
473kj
81rpm
48%
20mph
Monday 1/11/21 @ 2:0 PM
120kj
38rpm
45%
11mph
Monday 12/28/20 @ 10:56 AM
✅
390kj
64rpm
51%
18mph
Monday 9/7/20 @ 5:29 PM
142kj
53rpm
47%
15mph
Tuesday 9/22/20 @ 7:25 PM
✅
318kj
91rpm
45%
20mph
Wednesday 9/2/20 @ 2:34 PM
119kj
48rpm
47%
13mph
Friday 9/4/20 @ 3:7 PM
✅
317kj
82rpm
48%
20mph
Thursday 7/2/20 @ 8:55 PM
222kj
52rpm
48%
15mph
Thursday 7/2/20 @ 7:18 PM
✅
490kj
81rpm
49%
20mph
Wednesday 5/22/19 @ 7:16 PM
152kj
55rpm
45%
14mph
Saturday 6/27/20 @ 11:33 AM
✅
306kj
73rpm
48%
19mph
Saturday 12/8/18 @ 3:49 PM
105kj
36rpm
40%
8mph
Wednesday 11/6/19 @ 3:12 PM
✅
473kj
78rpm
50%
20mph
Tuesday 5/7/19 @ 4:4 PM
0kj
0rpm
45%
0mph
Saturday 7/27/19 @ 4:48 PM
✅
297kj
76rpm
49%
20mph
Tuesday 3/19/19 @ 4:23 PM
30kj
13rpm
45%
4mph
Tuesday 3/19/19 @ 4:28 PM
✅
295kj
82rpm
47%
20mph
Tuesday 5/8/18 @ 8:56 PM
141kj
68rpm
39%
14mph
Tuesday 5/8/18 @ 5:56 PM
✅
230kj
81rpm
42%
18mph
Workouts
39
kj
Thursday 11/24/22
120
kj
Monday 1/11/21
142
kj
Monday 9/7/20
222
kj
Thursday 7/2/20
105
kj
Saturday 12/8/18