Shake and Bake
Workouts
Tuesday 10/11/22 @ 4:57 PM
85kj
39rpm
47%
11mph
Wednesday 8/31/22 @ 11:4 AM
✅
232kj
76rpm
45%
18mph
Saturday 8/20/22 @ 8:33 PM
92kj
41rpm
47%
12mph
Wednesday 8/24/22 @ 10:59 AM
✅
243kj
78rpm
44%
18mph
Monday 1/3/22 @ 9:38 PM
109kj
61rpm
38%
13mph
Wednesday 1/5/22 @ 12:2 PM
✅
227kj
76rpm
44%
18mph
Monday 3/22/21 @ 10:57 AM
67kj
42rpm
47%
12mph
Sunday 3/28/21 @ 11:54 AM
✅
154kj
78rpm
44%
18mph
Tuesday 6/30/20 @ 2:35 PM
128kj
48rpm
48%
14mph
Tuesday 6/30/20 @ 11:11 AM
✅
234kj
76rpm
45%
18mph
Saturday 6/20/20 @ 2:49 PM
85kj
33rpm
48%
9mph
Friday 6/19/20 @ 11:6 AM
✅
230kj
78rpm
43%
18mph
Wednesday 4/22/20 @ 4:4 PM
247kj
57rpm
47%
15mph
Thursday 3/26/20 @ 11:31 AM
✅
320kj
71rpm
45%
17mph
Wednesday 10/2/19 @ 1:4 PM
65kj
25rpm
46%
7mph
Wednesday 9/25/19 @ 11:24 AM
✅
225kj
78rpm
43%
18mph
Friday 5/31/19 @ 10:56 AM
76kj
19rpm
46%
5mph
Sunday 6/2/19 @ 11:42 AM
✅
311kj
77rpm
42%
17mph
Friday 5/10/19 @ 3:29 PM
8kj
2rpm
45%
1mph
Saturday 5/25/19 @ 10:42 AM
✅
185kj
61rpm
46%
15mph
Workouts
92
kj
Saturday 8/20/22
109
kj
Monday 1/3/22
247
kj
Wednesday 4/22/20
65
kj
Wednesday 10/2/19
8
kj
Friday 5/10/19