Shake and Bake

Workouts

Sunday 5/10/20 @ 12:53 PM
866kj
79rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/24/24 @ 7:2 PM
621kj
75rpm
42%
17mph
Tuesday 11/19/19 @ 11:44 AM
189kj
69rpm
44%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/18/23 @ 10:18 PM
205kj
79rpm
40%
17mph
Sunday 1/12/20 @ 11:44 AM
421kj
72rpm
49%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/15/22 @ 11:13 AM
354kj
81rpm
41%
17mph
Thursday 7/18/19 @ 10:1 AM
410kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/24/22 @ 10:44 PM
351kj
77rpm
43%
18mph
Tuesday 6/1/21 @ 10:9 AM
145kj
68rpm
46%
17mph
30 min Intervals & Arms Ride
Ally Love
Sunday 4/10/22 @ 11:58 PM
98kj
46rpm
39%
9mph
Friday 12/13/19 @ 10:20 AM
327kj
64rpm
49%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/15/22 @ 12:20 AM
276kj
79rpm
39%
16mph
Thursday 8/6/20 @ 2:59 PM
67kj
80rpm
40%
17mph
10 min Low Impact Ride
Ben Alldis
Sunday 8/2/20 @ 7:43 PM
62kj
83rpm
38%
16mph
Wednesday 11/7/18 @ 12:51 PM
103kj
86rpm
39%
17mph
30 min Queen Rock Ride
Denis Morton
Thursday 2/27/20 @ 11:3 AM
166kj
78rpm
38%
15mph
Saturday 2/8/20 @ 12:46 PM
158kj
66rpm
50%
18mph
20 min BHM: Listening Party
Emma Lovewell
Wednesday 2/12/20 @ 11:12 AM
98kj
74rpm
38%
15mph
Tuesday 7/2/19 @ 8:41 AM
240kj
67rpm
58%
21mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 1/21/20 @ 11:24 AM
115kj
80rpm
38%
16mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
866 kj
Sunday 5/10/20
621 kj
Saturday 2/24/24
30 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Tuesday 11/19/19
205 kj
Wednesday 1/18/23
45 min Power Zone Ride
Matt Wilpers
421 kj
Sunday 1/12/20
354 kj
Tuesday 11/15/22
45 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Thursday 7/18/19
351 kj
Monday 10/24/22
30 min Intervals & Arms Ride
Ally Love
145 kj
Tuesday 6/1/21
98 kj
Sunday 4/10/22
45 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Friday 12/13/19
276 kj
Tuesday 3/15/22
10 min Low Impact Ride
Ben Alldis
67 kj
Thursday 8/6/20
62 kj
Sunday 8/2/20
30 min Queen Rock Ride
Denis Morton
103 kj
Wednesday 11/7/18
166 kj
Thursday 2/27/20
20 min BHM: Listening Party
Emma Lovewell
158 kj
Saturday 2/8/20
98 kj
Wednesday 2/12/20
20 min FTP Test Ride
Matt Wilpers
240 kj
Tuesday 7/2/19
115 kj
Tuesday 1/21/20