Shake and Bake
Workouts
Monday 5/4/20 @ 11:40 AM
✅
247kj
64rpm
51%
18mph
Sunday 5/3/20 @ 1:55 PM
203kj
75rpm
43%
17mph
Monday 7/6/20 @ 1:13 PM
✅
414kj
70rpm
51%
19mph
Friday 7/3/20 @ 1:32 PM
242kj
73rpm
39%
15mph
Sunday 5/10/20 @ 12:53 PM
✅
866kj
79rpm
48%
20mph
Saturday 11/9/19 @ 5:38 PM
481kj
75rpm
39%
15mph
Thursday 11/28/19 @ 12:49 PM
✅
428kj
72rpm
51%
20mph
Thursday 11/28/19 @ 1:5 PM
kj
rpm
%
0mph
Monday 8/5/19 @ 9:42 AM
✅
448kj
78rpm
49%
20mph
Wednesday 11/20/19 @ 10:18 PM
233kj
78rpm
37%
15mph
Tuesday 7/2/19 @ 8:41 AM
✅
240kj
67rpm
58%
21mph
Monday 10/28/19 @ 11:46 AM
149kj
67rpm
49%
18mph
Saturday 5/18/19 @ 10:4 AM
✅
231kj
66rpm
50%
18mph
Sunday 9/1/19 @ 4:0 PM
189kj
67rpm
43%
16mph
Wednesday 7/17/19 @ 8:46 AM
✅
479kj
74rpm
52%
21mph
Tuesday 7/16/19 @ 11:55 AM
310kj
71rpm
45%
17mph
Friday 1/18/19 @ 3:47 PM
✅
496kj
72rpm
48%
18mph
Sunday 12/16/18 @ 7:22 PM
255kj
62rpm
40%
14mph
Wednesday 10/10/18 @ 9:23 AM
✅
41kj
81rpm
43%
18mph
Friday 1/18/19 @ 1:32 PM
22kj
71rpm
37%
14mph
Workouts
203
kj
Sunday 5/3/20
481
kj
Saturday 11/9/19
233
kj
Wednesday 11/20/19
255
kj
Sunday 12/16/18