Shake and Bake

Workouts

Friday 5/15/20 @ 12:49 PM
✅
195kj
67rpm
53%
20mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 9:54 PM
125kj
68rpm
45%
17mph
Wednesday 4/15/20 @ 1:45 PM
✅
151kj
68rpm
48%
18mph
20 min 2000s Ride
Cody Rigsby
Monday 4/6/20 @ 9:26 PM
133kj
66rpm
47%
17mph
Friday 4/3/20 @ 3:24 PM
✅
138kj
72rpm
44%
17mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 10:1 PM
128kj
64rpm
47%
17mph
Friday 1/10/20 @ 10:46 AM
✅
270kj
69rpm
51%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 3/7/20 @ 8:0 PM
165kj
64rpm
45%
16mph
Monday 12/23/19 @ 10:51 AM
✅
115kj
63rpm
50%
18mph
15 min Pop Ride
Kendall Toole
Thursday 2/20/20 @ 12:7 AM
90kj
65rpm
45%
16mph
Thursday 1/24/19 @ 1:39 PM
98kj
85rpm
39%
17mph
15 min Groove Ride
Cody Rigsby
Saturday 2/23/19 @ 3:33 PM
✅
110kj
76rpm
45%
18mph
Friday 2/22/19 @ 12:32 PM
144kj
71rpm
39%
15mph
30 min Diana Ross Ride
Ally Love
Friday 2/15/19 @ 10:53 PM
✅
221kj
67rpm
48%
18mph
Wednesday 12/5/18 @ 1:55 PM
✅
163kj
67rpm
50%
18mph
20 min Pop Ride
Robin Arzón
Wednesday 8/22/18 @ 8:52 PM
150kj
66rpm
49%
18mph
Friday 10/19/18 @ 1:11 PM
✅
155kj
86rpm
41%
18mph
20 min Low Impact Ride
Robin Arzón
Monday 10/8/18 @ 4:7 PM
150kj
74rpm
46%
18mph
Tuesday 10/16/18 @ 11:45 AM
✅
128kj
81rpm
44%
19mph
15 min 90's Pop Ride
Ally Love
Friday 8/10/18 @ 1:22 AM
100kj
68rpm
46%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 195 kj
Friday 5/15/20
125 kj
Wednesday 5/13/20
20 min 2000s Ride
Cody Rigsby
✅ 151 kj
Wednesday 4/15/20
133 kj
Monday 4/6/20
20 min Groove Ride
Cody Rigsby
✅ 138 kj
Friday 4/3/20
128 kj
Wednesday 4/1/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 270 kj
Friday 1/10/20
165 kj
Saturday 3/7/20
15 min Pop Ride
Kendall Toole
✅ 115 kj
Monday 12/23/19
90 kj
Thursday 2/20/20
15 min Groove Ride
Cody Rigsby
98 kj
Thursday 1/24/19
✅ 110 kj
Saturday 2/23/19
30 min Diana Ross Ride
Ally Love
144 kj
Friday 2/22/19
✅ 221 kj
Friday 2/15/19
20 min Pop Ride
Robin Arzón
✅ 163 kj
Wednesday 12/5/18
150 kj
Wednesday 8/22/18
20 min Low Impact Ride
Robin Arzón
✅ 155 kj
Friday 10/19/18
150 kj
Monday 10/8/18
15 min 90's Pop Ride
Ally Love
✅ 128 kj
Tuesday 10/16/18
100 kj
Friday 8/10/18